Tag Archives: Excersises
Most chest exercises use the triceps, so do I need a seprate workout for them?
If I’m working my chest 2 times a week doing bench presses, dumbbell flyes, push-ups, and dips do I need to do triceps focused exercises too? All of those chest exercises use the triceps, and sense I’m working my chest 2 times a week wouldn’t they get worked enough? You need a better split: chest/back … Continue reading