Tuesday, June 8th, 2010
Interval training seems to be really popular at the moment because it is believed to be one of the quickest ways to get fit, but what exactly is it? Interval training is just as it sounds, you use ‘intervals’ of intense and light exercise which you keep switching between. For example, you could warm up, then go on the treadmill for 1 minute of easy jogging at 7km/h, then crank it up to 14km/h for 1 minute, then go back to 7km/h and repeat that for as long as you want to train for.
The benefit of this kind of exercise is that you can push yourself a lot harder, if you tried to run at 14km/h on the treadmill in one session then you would be exhausted after a very short time and then stop. With interval training then as you give yourself a recovery period after each period of intense activity, then you give your body a break so it carry on and do another intense interval again and again for a lot longer than you would by doing it in one long session.
Another benefit is that I find time goes much quicker when I am doing interval training. Usually after a couple of minutes of jogging on a treadmill then I am climbing the walls with boredom and desperately waiting for it to end, with interval training I am usually so focused on when my next speed change is coming up that time flies by.
Interval training is actually a more natural way to exercise, think about sports, you have an intense interval when you are in the middle of the action, then when play moves away you get to rest for a bit. Also as we have all descended from hunters then that is how a hunter would have exerted himself too.
The treadmill was just an example though, you can actually use interval training to spice up almost any kind of exercise, you could be on the elliptical trainer, the rowing machine, or even out on a normal bike on the roads. The good news is that studies seem to suggest that interval training can elevate your metabolism for hours after you have finished, something most exercise does not do, so you can be burning extra fat even when you get home and watch some TV!
If you really want to get fit fast then you might want to consider Warp Speed Fat Loss which is an intense 28 day program of exercise and dieting to help you lose weight and get fitter.
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Tuesday, May 25th, 2010
Too many injuries generally occur when performing exercises at your home or even at the health club because of not being in proper condition and attempting to do an excessive amount too soon, prior to when your system is prepared. A lot of well-known athletes have injured his or her joints and tendons to the stage of necessitating surgery due to overdoing it or of using risky, obsolete devices. A few injuries may also be caused from not using the exercise equipment properly. Elliptical machines may prevent this sort of injuries, due to the fact that they’re simple to use and it’s not easy to overdo it while using them. They are among the safest training equipment around.
When you use an elliptical exercise machine, your whole body will feel satisfied and fulfilled. It will just simply be able to tell intuitively that you’ve done something good for it. Additionally, your physical appearance will improve quickly, as will your endurance and all round level of conditioning. It’s an excellent workout device for novices and veterans alike. In fact, it’s likely that when you discover just how easy it is to get in shape with an elliptical and just how good it feels, you won’t go back to any other kind of exercise routine, and you’ll use the machine regularly.
Relying on elliptical exercise machines will prevent training related injuries due to the fact it is designed to high safety standards. It can be nearly impossible to injure oneself on one, and you also won’t over-exert yourself since the design of the equipment naturally discourages that. This is not to say that other pieces of exercise equipment are useless, however many of them don’t have the safety standards of the elliptical. You won’t pull any muscles or tear any tendons by using this machine, and it’s easy on your joints.
Upkeep and maintenance of an elliptical trainer is usually fast and simple. So, not only will the machine enable you to in to good condition without injuries, but it will also be simple to clean and maintain it as time passes, so it lasts a bit longer. If you are searching for an outstanding investment in workout equipment that will pay you back when it comes to results, then an elliptical machine is the right choice, and one that you’ll be happy you made.
Technorati Tags: Elliptical Exercise Machine, Elliptical Exercise Machines, Elliptical Machine, Elliptical Machines, Elliptical Trainer, Endurance, Exercise Equipment, Exercise Routine, exercises, Health Club, Joints, Muscles, Novices, Obsolete Devices, Physical Appearance, Safety Standards, Shape, Tendons, Upkeep, workout
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Tuesday, May 18th, 2010
The Sole f85 treadmill is the currency of the realm with regards to foldable treadmills which are among the range of models produced by Sole. If you use this Sole f85, you can experience the same type of treadmill that you would enjoy if you exercised at the fitness center. Because Sole’s treadmill is foldable, the Sole f85 gives you the same quality fitness session that you may experience at a health club without the inconvienence of a machine filling up your house. Another must see is the Schwinn 431 Elliptical Trainer.
The compactability of Sole’s f85 makes it not simply a useful machine for the purpose of exercising, but it is additionally a handy treadmill as it is meant to store away when not in use. Don’t forget to look at the Schwinn 431 Elliptical Trainer.
As with the treadmills that you could find in a health club, a Sole f85 treadmill is made with a 3.5 hp engine and will get as fast as 12 miles per hour while you are using it, causing it to be just the thing for customers who prefer to employ this treadmill for running as well as walking. When you are looking for both a low and high impact cardiovascular workout, you will appreciate this Sole f85 since it is able to give you a complete spectrum of exercise options.
The Sole f85 treadmill incorporates a large deck – more spacious than the less expensive Sole treadmills. On top of the large deck that enables the user to run as well as walk, you can moreover benefit from the cushion flex shock absorption with the Sole f85 treadmill. The Sole f85 is also made with handy details which can make your exercise experience comfortable. You will find a cup holder with this treadmill and a place to hook up your portable music player. You could additionally appreciate the advantage of automatic cooling fans while you are using your Sole f85 treadmill.
If you would like a quality treadmill that has the same functions as the fitness equipment that you see at your local gym, then you owe it to yourself to check out a Sole f85 treadmill. This full powered treadmill enables you to select a pre-programmed workout and even tilts automatically and creates a graduated slope when using the machine which makes your fitness sessions more challenging.
This machine offers 16 specialized courses from which to choose and you may additionally set a program that is personalized to fit your needs. You could enter your vital statistics into your Sole’s computer and it will create a workout for you that is based upon your present and target BMI. You could also see your heart rate and the amount of calories you have gotten rid of while you are exercising on your Sole f85 treadmill – the top of the line as regards home exercise equipment.
Technorati Tags: Cardiovascular Workout, Cooling Fans, Cup Holder, Elliptical Trainer, Exercise Options, Exercise Treadmill, Fitne, Foldable Treadmills, Folding Treadmill, Hp Engine, Inconvienence, Portable Music, Quality Fitness, Quality Treadmill, Rsquo, Schwinn, Shock Absorption, Sole F85 Treadmill, Sole Treadmills, Treadmill Running
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Monday, February 8th, 2010
If you are new to bodybuilding, everything can be very overwhelming. The problem is if you ask a 100 people how to get started, you will get 100 different answers. I will try to answer some of the basic questions everyone asks:
Should I Join A Gym Or Workout At Home?
If you have access to a gym, this is definitely the best choice. There are too many distractions in a home. If you are a very discipline person, then working out at home may be an option. For the average person, home workouts do not last.
Once you decide where you are going to workout, you have to decide on a time of day that works best for your schedule. Try to pick a time that you know will have the least distractions. If you have a family and kids, try to get to the gym before work. Or see if you can get in a workout at lunch. Whatever you chose, just be consistent with your workouts.
An added benefit to joining a gym is you can work with a personal trainer and have a personalize workout routine setup for your body type. If you decide to workout at home, there are plenty of books and magazines that can help you setup a workout routine.
What kind of workout routine should I follow?
If you are just starting out, I would start out with a routine that hits each body part once a week:
Day 1: chest/Back/Biceps
Chest:
Dumbbell Bench Press – One warm-up set of 15 reps followed by 3 sets of 12 reps.
Incline Bench Press – Three sets of 12 reps.
Dumbell Flyes – Three sets of 15 reps.
Back:
Lat Pulldowns To The Front – One warm-up set of 15 reps followed by 3 sets of 12 reps.
One Arm Dumbell Row – Three sets of 12 reps.
Low Cable row – Three sets of 12 to 15 reps.
Biceps:
Straight Bar or EZ Bar Curls – Three sets of 12 to 15 reps.
Alternating Seated Dumbbell Curls – Three sets of 12 to 15 reps.
Day 2: Cardio
Half hour on the treadmill or elliptical trainer.
Day 3: Shoulders/Triceps/Abs:
Shoulders:
DB Should Press – One warm-up set of 15 reps followed by 3 sets of 12 reps.
Lateral Raises – Three sets of 12 to 15 reps.
Triceps:
Cable Pushdowns – Three sets of 12 to 15 reps.
EZ Bar Skull Crushers – Three sets of 12 reps.
Abs:
Crunches – Three sets of 20 to 30 reps.
Day 4: Cardio
Half hour on the treadmill or elliptical trainer.
Day 5: Quadriceps/ Hamstrings/Calves
Quads:
Leg Press – One warm-up set of 15 reps followed by 3 sets of 12 reps.
Squats – One warm-up set of 12-15 reps followed by 3 sets of 12 reps.
Alternating DB Lunge – Three sets of 12 to 15 reps.
Hamstrings:
DB Stiff Leg Deadlift – One warm-up set of 15 reps followed by 3 sets of 12 reps.
Calves:
Standing or seated Calf Raises – One warm-up set of 15 reps followed by 4 sets of 15-20 reps.
Day 6: Optional Cardio
Half hour on the treadmill, elliptical trainer or fast walk.
Try to keep a journal of your workouts (including weights and times). This will help you keep track of your progress. Following the workout for a few months increasing the weights whenever you can. Try to keep strict form to avoid injury.
Should I use nutritional supplements?
Definitely! When you workout, you are breaking your muscle down. Your body requires nutrients to build the muscle back up. Building muscle is 10% working out and 90% nutrients/rest. You build your muscle when you are resting.
If I have to pick the top bodybuilding supplements, it would be in this order:
a)Multi Vitamin – Make sure your body has all the necessary nutrients, antioxidants and minerals to build muscle.
b)Whey Protein – Try to make sure you eat at least 1 to 1.5 grams of protein per pound of bodyweight if you are following a workout routine.
c)Creatine – Try for 5 grams of creatine a day. If you have a sensitive stomach, try Kre-Alkalyn.
d)Water – Water is not a supplement…but it is very important. Drinking lots of water keeps the muscles full and helps flush your body of toxins.
With the supplements listed above, also make sure you stick to healthy foods like oatmeal, egg whites, tuna, chicken, brown rice, vegetables, etc. If you need to cheat, do so in moderation. Try to stay away from processed foods, sugar and alcohol.
Eating small meals 5-6 times a day is more beneficial then 3 meals a day. It keeps your muscles fueled throughout the day.
By following the advice above, you will be well on your way to develop the body you dreamed about. The key to bodybuilding is consistency. If you stay consistent, you will succeed!
Warren Kuhl
http://www.articlesbase.com/health-articles/beginning-bodybuilding-questionsanswers-122993.html
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