Tag Archives: Dumbbells

6 Exercises For A Great Back And Biceps From An Orange County Personal Trainer

We all want to be buff. Who wouldn’t want to be ripped? Desire to be toned? As an Orange County Personal Trainer, I know you want to look better, feel healthier and more confident, and live longer you have to stay in shape. Theres no doubt about it. Sedentary life increases the risk of cholesterol, … Continue reading

What are the most effieceint chest exercises?

What are the ones that put maximum stress on the pectorals. Looking for 3-4 exercises. Touch your elbows behind your back, chanting "We must, we must, we must improve our bust." Oh, oops, sorry — are you a guy? I’m such a dumbbell. Dumbbells! That’s the ticket! Technorati Tags: Bust, chest exercises, Dumbbells, Elbows, Maximum … Continue reading

On my Chest workout, what can I do to put muscle in the middle area of my chest?

The part that seperates my two Pecs? I have been working out for about a month and can already see my pecs getting bigger but the area inbetween is nothing but skin and bone. Also what does the Decline bench workout do differently than Incline and normal bench? To get a fuller inner chest area … Continue reading