Tag Archives: dumbbell
Im currently overseas in iraq looking for best chest exercises and for a good weight gaininer?
My supply is limited in the PX but the weight room has little also i only weigh 148 pds and im 6’6 where do i start i eat like crazy nothing helps how do i put on weigh and build a chest Wow, that’s a really low weight for your height. Have you talked to … Continue reading
Bodybuilding Exercise: incline fly variant for chest
Video clip showing proper form of the incline dumbbell fly exercise for pecs. Fly type exercises have done far more for my pec development than the pushing type exercises. In doing flys, make sure that your arms do NOT go behind the plane of your body as this puts too much stress on the shoulder … Continue reading
Home chest workout: dumbbell fly exercise
Video clip showing proper form of the dumbbell fly exercise for pecs. Most people focus on bench press for chest but I have found that for me the fly movements have provided the most muscle growth. This is a great home exercise! Here I am doing it on a bench but I actually prefer to … Continue reading