Tag Archives: Dumb Bells

New chest workout routine for muscle building?

I need a new chest workout routine that will get me a thicker, wider chest. That is an intense workout that can get me to gain a few inches on my chest in a 1-2 month time frame. I came up with a routine for my arms and have gain an inch and a half … Continue reading

Whats the best gym workout to build muscle and shape the chest for men?

I’m in my 20′s I go to the gym and workout my chest once a week to me I know that’s not enough. What would be the best solution? Please list how many chest workouts you know. Also how many styles I should do for one day. To get the best results. Thank you. yes … Continue reading