Tag Archives: diet
Tips for benchpress and weighted chest exercises?
At the moment I am working on 50kg benchpress. I do 50 sets of 10 and have seen some improvement in the last two months. My last bar had 30kg and so i have improved. My body is quite big to gain muscle so I dont’t take any supplements and have a regualr diet with … Continue reading
How often can you workout your chest and biceps weight training?
I have A cup man boobs and am trying to get rid of them, but the info I have on weight lifting says you should just workout your chest once a week. It depends……….. Where are you now in your training? If you’re just starting out, you’ve got to change some things still. You’ll need … Continue reading
What are good weight lifting chest exercises to lose man boobs?
What are good weight lifting chest exercises to lose man boobs? I already do bench press a machine, and flys. I know I should be doing more but I just dont know what is effective. I already know I should manage my diet so I just want to know the most effective exercises. Push ups; … Continue reading
Chest Exercises: Bench Press
Bench Press is probably the best chest exercise ever. In case you train in gym or have personal bench – bench press chest exercise should be the base exercise for your chest workout. The other feature of that exercise is that it will force your organism to produce natural testosterone which will speed up ALL … Continue reading