Tag Archives: Deff

I can’t workout on Mondays and Fridays so i had to work around it, is this safe and healthy for me? Am I repeating chest workout to close to eachother? Tuesday- Chest/Biceps Wednesday- Back/Shoulders Thursday-Tris/ Legs Friday-Rest Saturday-chest/Biceps Sunday-Back/Shoulders Monday-Rest *Repeat this cycle for about a month and a half that’s deff enough time for … Continue reading