Tag Archives: Decline Bench

On my Chest workout, what can I do to put muscle in the middle area of my chest?

The part that seperates my two Pecs? I have been working out for about a month and can already see my pecs getting bigger but the area inbetween is nothing but skin and bone. Also what does the Decline bench workout do differently than Incline and normal bench? To get a fuller inner chest area … Continue reading

Is it ok to use machines instead of benches to workout chest muscles?

My main concern is muscle gain, when it’s my day to work chest I usually stick to incline, flat and decline bench, along with the cross pulley. However, if I’m working out alone I can not use the bench, so I must use machines to work out my chest safely. Do machines not create as … Continue reading