Tag Archives: Decline

New chest workout routine for muscle building?

I need a new chest workout routine that will get me a thicker, wider chest. That is an intense workout that can get me to gain a few inches on my chest in a 1-2 month time frame. I came up with a routine for my arms and have gain an inch and a half … Continue reading

Tips for benchpress and weighted chest exercises?

At the moment I am working on 50kg benchpress. I do 50 sets of 10 and have seen some improvement in the last two months. My last bar had 30kg and so i have improved. My body is quite big to gain muscle so I dont’t take any supplements and have a regualr diet with … Continue reading

Secrets to a Powerful Bench

Its official that “The Bench Press” is the most popular exercis of all time. It’s also a head turner, who doesn’t notice the guy benching 2 or 3 plates on each side. To lift those kind of weights, it all depends on the genetic structure you were given, your training experience and your strength levels. … Continue reading

how can i switch up my chest workout?

on mondays i go on the treadmill for about 45 min for a total of 3 miles then i do bench press, incline, decline, machine flies, and a bunch of other chest things. to switch up my workout do i do higher weight? i do pyramid starting with 10 then 8-6-4 on the last 4 … Continue reading

i want to know what are the best chest exercises ?

16 years old, 60kg what are the best chest exercises for me? Good compound moves are Incline, decline and bench press with barbell and/or dumbell. Machines usually isolate the muscle, so they are good for defining mass, not gaining it. Technorati Tags: Barbell, Bench Press, chest exercises, Decline