Tag Archives: chest workout

On the day after a hardcore chest workout, is it okay to play serious pick-up basketball?

Will strenuous activity the next day affect the muscle re-growth? Thank you. it is okay, but u will be super sore the next morning Technorati Tags: chest workout, Hardcore, Muscle Growth, Next Morning, Play Basketball, Strenuous Activity

What muscles do dumbbell chest flys workout?

What muscles do dumbbell chest flys workout? Pectorals Technorati Tags: Chest Muscles, chest workout, Dumbbell Workout, Pectorals

are pullups and pushups nessasary in a chest workout?

and if they are do i just do 3 sets to failure? also how much time between sets? and should i do them early or later in the workout? pullups would work your back, and pushups would focus on your chest. My recomendation is to do 3 sets, with a rep that challenges you on … Continue reading

Chest Workout?

i started working out not dat long ago, and i havent seen any improvment in my chest. ive seen improvement in my arms, in my back, in traps (shoulders), but no improvment in chest. my workout is Mon.-Chest, triceps Tues-Back, Biceps Wed-Shoulders Thurs-Legs Fri-Chest,Triceps Sat-Back, Biceps Sun-Shoulders Can anyone plz help me out with my … Continue reading

Is this workout effective and am I giving my Chest/Body enough time to rest?

I can’t workout on Mondays and Fridays so i had to work around it, is this safe and healthy for me? Am I repeating chest workout to close to eachother? Tuesday- Chest/Biceps Wednesday- Back/Shoulders Thursday-Tris/ Legs Friday-Rest Saturday-chest/Biceps Sunday-Back/Shoulders Monday-Rest *Repeat this cycle for about a month and a half that’s deff enough time for … Continue reading