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	<title>el pecho&#187; chest workout</title>
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		<title>Home Chest &amp; Back Workout</title>
		<link>http://elpecho.com/home-chest-back-workout</link>
		<comments>http://elpecho.com/home-chest-back-workout#comments</comments>
		<pubDate>Sat, 28 Jan 2012 10:00:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest]]></category>
		<category><![CDATA[Alternate Sides]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Back Pack]]></category>
		<category><![CDATA[Back Workout]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[Chest Muscles]]></category>
		<category><![CDATA[chest workout]]></category>
		<category><![CDATA[Circular Motion]]></category>
		<category><![CDATA[Degree Angle]]></category>
		<category><![CDATA[Deltoid]]></category>
		<category><![CDATA[Dumbbell Flys]]></category>
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		<category><![CDATA[home workout]]></category>
		<category><![CDATA[Pushup]]></category>
		<category><![CDATA[Shoulder Muscles]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Weight Lifting]]></category>
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		<description><![CDATA[six pack shortcut exposed: sixpackshortcuts.com In this video I show you a quick home workout you can do for chest and back. This is a great workout to get started with at home if you don&#8217;t have a gym membership. And I will sometimes do this workout when I don&#8217;t have time to go to &#8230; <a href="http://elpecho.com/home-chest-back-workout">Continue reading</a>]]></description>
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		<slash:comments>23</slash:comments>
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		<title>Chest Workout Level 2</title>
		<link>http://elpecho.com/chest-workout-level-2</link>
		<comments>http://elpecho.com/chest-workout-level-2#comments</comments>
		<pubDate>Fri, 27 Jan 2012 21:00:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest]]></category>
		<category><![CDATA[Chest Training]]></category>
		<category><![CDATA[chest workout]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Level]]></category>
		<category><![CDATA[Subscribers]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[Vote]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Workout Video]]></category>

		<guid isPermaLink="false">http://elpecho.com/chest-workout-level-2</guid>
		<description><![CDATA[chest Workout Level 2 was designed as a home chest training workout, but sure you can perform it wherever you want. Ensure you&#8217;ve learned proper technique of each exercise (especially breathing: inhale when you move down, exhale on moving up) and perform this workout 2 times per week. Enjoy! P4P is asking all of its &#8230; <a href="http://elpecho.com/chest-workout-level-2">Continue reading</a>]]></description>
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		<slash:comments>19</slash:comments>
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		<title>Chest Workout Home Version</title>
		<link>http://elpecho.com/chest-workout-home-version</link>
		<comments>http://elpecho.com/chest-workout-home-version#comments</comments>
		<pubDate>Fri, 20 Jan 2012 10:00:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[chest workout]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Iphone]]></category>
		<category><![CDATA[Ipod]]></category>
		<category><![CDATA[Itunes Itunes]]></category>
		<category><![CDATA[Pectoral Muscles]]></category>
		<category><![CDATA[Push Ups]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Version]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[The &#8220;chest workout Home edition&#8221; was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on the beach or at the gym. No special equipment is &#8230; <a href="http://elpecho.com/chest-workout-home-version">Continue reading</a>]]></description>
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		<slash:comments>17</slash:comments>
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		<title>New chest workout routine for muscle building?</title>
		<link>http://elpecho.com/new-chest-workout-routine-for-muscle-building</link>
		<comments>http://elpecho.com/new-chest-workout-routine-for-muscle-building#comments</comments>
		<pubDate>Thu, 18 Feb 2010 02:15:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest workout]]></category>
		<category><![CDATA[Bench Presses]]></category>
		<category><![CDATA[Best Of Luck]]></category>
		<category><![CDATA[Chest Muscle]]></category>
		<category><![CDATA[Curl Bar]]></category>
		<category><![CDATA[Decline]]></category>
		<category><![CDATA[Dumb Bells]]></category>
		<category><![CDATA[Failure]]></category>
		<category><![CDATA[Flat Bench]]></category>
		<category><![CDATA[Intense Workout]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Pullovers]]></category>
		<category><![CDATA[Push Ups]]></category>
		<category><![CDATA[Time Frame]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Workout Routine]]></category>

		<guid isPermaLink="false">http://elpecho.com/chest-workout/new-chest-workout-routine-for-muscle-building</guid>
		<description><![CDATA[I need a new chest workout routine that will get me a thicker, wider chest. That is an intense workout that can get me to gain a few inches on my chest in a 1-2 month time frame. I came up with a routine for my arms and have gain an inch and a half &#8230; <a href="http://elpecho.com/new-chest-workout-routine-for-muscle-building">Continue reading</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How do i get nice abs and and a nice chest? workout plan please?</title>
		<link>http://elpecho.com/how-do-i-get-nice-abs-and-and-a-nice-chest-workout-plan-please</link>
		<comments>http://elpecho.com/how-do-i-get-nice-abs-and-and-a-nice-chest-workout-plan-please#comments</comments>
		<pubDate>Mon, 15 Feb 2010 05:32:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest workout]]></category>
		<category><![CDATA[60 Minutes]]></category>
		<category><![CDATA[Abdominal Crunches]]></category>
		<category><![CDATA[Abdominal Muscles]]></category>
		<category><![CDATA[Abs Workout]]></category>
		<category><![CDATA[Bench Presses]]></category>
		<category><![CDATA[Body Fat Percentage]]></category>
		<category><![CDATA[Flabby Stomach]]></category>
		<category><![CDATA[Flies]]></category>
		<category><![CDATA[Free Weights]]></category>
		<category><![CDATA[Leg Lifts]]></category>
		<category><![CDATA[Push Ups]]></category>
		<category><![CDATA[Tites]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Workout Plan]]></category>

		<guid isPermaLink="false">http://elpecho.com/chest-workout/how-do-i-get-nice-abs-and-and-a-nice-chest-workout-plan-please</guid>
		<description><![CDATA[I have a flabby stomach and tites and i want that to change. Do cardio everyday. 30 &#8211; 60 minutes a day. You have to reduce bodyfat to see the muscle you&#8217;re going to be building. Usually abs show up with a body fat percentage of less than 10. To build up your chest do &#8230; <a href="http://elpecho.com/how-do-i-get-nice-abs-and-and-a-nice-chest-workout-plan-please">Continue reading</a>]]></description>
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		<slash:comments>2</slash:comments>
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