Wednesday, February 17th, 2010
I need a new chest workout routine that will get me a thicker, wider chest. That is an intense workout that can get me to gain a few inches on my chest in a 1-2 month time frame. I came up with a routine for my arms and have gain an inch and a half on them within a 1 month’s time.
I work out at home also. I have dumb bells and a curl bar that I have also been using for my benching. Just need a new workout of my chest.
Best chest workout:
1) 5 sets of between 6-10 reps decline dumbell bench presses
2) 4 sets of between 8-12 reps incline dumbell flies
3) 4 sets of wide hand placement push-ups to failure ( 1 min rest between sets)
4) 4 sets of between 8-12 reps pullovers
5) 5 sets of between 6-10 reps flat bench dumbell bench presses
This workout should take no more than an hour, and uses only the equipment that you have. Best of luck widening your chest.
Technorati Tags: Bench Presses, Best Of Luck, Chest Muscle, chest workout, Curl Bar, Decline, Dumb Bells, Failure, Flat Bench, Intense Workout, Muscle Building, Pullovers, Push Ups, Time Frame, Ups, Workout Routine
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Monday, February 15th, 2010
I have a flabby stomach and tites and i want that to change.
Do cardio everyday. 30 – 60 minutes a day. You have to reduce bodyfat to see the muscle you’re going to be building. Usually abs show up with a body fat percentage of less than 10.
To build up your chest do bench presses, flies ( with free weights) and push ups.
To build up your abdominal muscles, do various crunches and leg lifts to build your upper, middle, and lower abs.
Technorati Tags: 60 Minutes, Abdominal Crunches, Abdominal Muscles, Abs Workout, Bench Presses, Body Fat Percentage, chest workout, Flabby Stomach, Flies, Free Weights, Leg Lifts, Push Ups, Tites, Ups, Workout Plan
Posted in chest workout | 2 Comments »
Sunday, February 14th, 2010
Will strenuous activity the next day affect the muscle re-growth?
Thank you.
it is okay, but u will be super sore the next morning
Technorati Tags: chest workout, Hardcore, Muscle Growth, Next Morning, Play Basketball, Strenuous Activity
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Sunday, February 14th, 2010
What muscles do dumbbell chest flys workout?
Pectorals
Technorati Tags: Chest Muscles, chest workout, Dumbbell Workout, Pectorals
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Friday, February 12th, 2010
and if they are do i just do 3 sets to failure? also how much time between sets? and should i do them early or later in the workout?
pullups would work your back, and pushups would focus on your chest. My recomendation is to do 3 sets, with a rep that challenges you on the last one and then do a 4th set going to failure. For pushups do more sets. 1-2 mins rest in between sets. Do them later in your workout. Remember…Compound first, then Isolation.
Technorati Tags: chest workout, Failure, Focus, Isolation, Nessasary, Recomendation
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Thursday, February 11th, 2010
i started working out not dat long ago, and i havent seen any improvment in my chest. ive seen improvement in my arms, in my back, in traps (shoulders), but no improvment in chest.
my workout is
Mon.-Chest, triceps
Tues-Back, Biceps
Wed-Shoulders
Thurs-Legs
Fri-Chest,Triceps
Sat-Back, Biceps
Sun-Shoulders
Can anyone plz help me out with my chest
Do your chest every other day.
and every week do a heavier weight
and don’t forget the protein bfore the work out 
Technorati Tags: biceps, chest workout, Fri, Legs, protein, Sat, Shoulders, Sun, Traps
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Tuesday, February 9th, 2010
I can’t workout on Mondays and Fridays so i had to work around it, is this safe and healthy for me? Am I repeating chest workout to close to eachother?
Tuesday- Chest/Biceps
Wednesday- Back/Shoulders
Thursday-Tris/ Legs
Friday-Rest
Saturday-chest/Biceps
Sunday-Back/Shoulders
Monday-Rest
*Repeat this cycle for about a month and a half
that’s deff enough time for ure chest to rest and heal…big muscle groups should fully heal in 48 hours
Technorati Tags: Back Rest, biceps, Big Muscle, Chest Muscle, chest workout, Deff, Fridays, Legs, Month And A Half, Muscle Groups, Shoulders, Tris
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Saturday, February 6th, 2010
Im trying to get a sexier body and want great abs and chest. 
what is the best workouts for home? Thanks for answering:) it really helps
Abs: Situps. Planks. Or a techinique which I use when you lie on your back with your hands behind your head. Just raise your head and shoulders and breathe out as you do so. Try and really crunch up your abs when you do this. Start doing it faster and you will feel the burn.
Chest: I just do press-ups but I dont count. I just keep going until I physically can’t do any more press ups. To easy? Have a younger sibling sit on your back or fill a back pack with heavy things and try.
Btw: I find it better to do all the exercises until your to tired rather than do set amounts and not feeling the burn. Remember the muscle burn is what your after.
Technorati Tags: Ab Workout, Back Pack, chest workout, Chest Workouts, exercises, Great Abs, Head And Shoulders, Head Shoulders, Heavy Things, Home Thanks, Planks, Sibling, Ups
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Sunday, January 31st, 2010
I am only interested in building the chest muscles.
Yes it will , but not as magically as you would like. The body will process the protien you take in and put it where it needs it most. So , you work out your chest and have well balanced protein , you will build your chest.
caution, if you are only working your chest, you should not be adding a lot of protien, your body does not handle protein overload very well. Many protien shakes and bars for body builders have 60-90g of protien, for your chest only, you should limit it to 20-30g after your workout, in addition to your daily protien.
Technorati Tags: Balanced Protein, Body Builders, Building Muscles, Caution, Chest Muscles, chest workout, Lot, Muscle Building, Protien Shakes, Target
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Tuesday, January 26th, 2010
Im having some trouble with my chest… Any suggestions?
lots of pushups, rope climbing, bench press, machines that target your chest, injecting water into it
(don’t do the last one)
Technorati Tags: Bench Press, chest workout, Rope, Target
Posted in chest workout | 2 Comments »