Tag Archives: Chest Press

is it possible to get noticable chest gains only using DB chest exercises without any BB chest exercises?

And does anyone know a website that has the ratios between DB and BB for bench (chest) press? if you are working to failure on 2-6 reps of about 6-8 sets then you should be cool. You should switch between the barbell and dumbbell’s though for maximum muscle shock. it will help you gain. You … Continue reading

Chest exercises?

What are the best chest exercises to do with dumbells? Chest Press- motion similar to a push-up. chest Flies- lying flat on a bench, palms facing each other lower arms to be straight with your shoulders, push your hands together at the end of the motion. Technorati Tags: bench, chest exercises, Chest Press, Flies, Palms, … Continue reading

On my Chest workout, what can I do to put muscle in the middle area of my chest?

The part that seperates my two Pecs? I have been working out for about a month and can already see my pecs getting bigger but the area inbetween is nothing but skin and bone. Also what does the Decline bench workout do differently than Incline and normal bench? To get a fuller inner chest area … Continue reading

Does anybody know any good chest exercises?

As of now, my bra size is a 36C… You could even say small D. I want to lose weight, though. If I lose weight, my bra size will most likely go down. I honestly don’t want that to happen. I heard there are some good chest exercises that help keep mantain your chest size. … Continue reading