Tag Archives: Chest Muscle

New chest workout routine for muscle building?

I need a new chest workout routine that will get me a thicker, wider chest. That is an intense workout that can get me to gain a few inches on my chest in a 1-2 month time frame. I came up with a routine for my arms and have gain an inch and a half … Continue reading

How do I know if the pain in my chest is a muscle or not? I Do Have a pacemaker?

but only because it resulted from my ablation and i do get low oxygen with exerction( in the low 80′s, but the docs can’t find our why). I am only 22 so i have had the chest pain for 2 weeks now. The doc gave me treamadol but it makes me sick as a dog … Continue reading

Is this workout effective and am I giving my Chest/Body enough time to rest?

I can’t workout on Mondays and Fridays so i had to work around it, is this safe and healthy for me? Am I repeating chest workout to close to eachother? Tuesday- Chest/Biceps Wednesday- Back/Shoulders Thursday-Tris/ Legs Friday-Rest Saturday-chest/Biceps Sunday-Back/Shoulders Monday-Rest *Repeat this cycle for about a month and a half that’s deff enough time for … Continue reading

What chest exercises should one do to build muscle for Tennis?

I’m a female, and I want to get more into my game. If I wanted to build some chest muscle like Justine Henin (Tennis player, google her), what specific exercises would be good for that? Free weight lifts? Machines? Which ones? Bench Press Technorati Tags: Bench Press, chest exercises, Chest Muscle, Game, Google, Justine Henin … Continue reading

What is the best exercise to build chest muscle and reduce the spare tire?

I am 38 yrs old and in decent shape. I have been doing a lot of push ups and that is showing great visible results, but I really need to attack my spare tire and maybe move my chest focus to the upper and outside chest. I eat ok but could definately buckle down some … Continue reading