Tag Archives: chest exercises
Anyone know any good chest building exercises i can do at home?
Have tried press ups and the old 70s bendy spring, toning my chest however, i am looking to build the muscle. Any suggestions or secret tips? lots of push ups. also if you have a weight bench, bench presses work great. u can pick a body building a magazine they usually have work out routines … Continue reading
Chest exercises?
What are the best chest exercises to do with dumbells? Chest Press- motion similar to a push-up. chest Flies- lying flat on a bench, palms facing each other lower arms to be straight with your shoulders, push your hands together at the end of the motion. Technorati Tags: bench, chest exercises, Chest Press, Flies, Palms, … Continue reading
Does anyone know any good chest exercises?
I’ve been lifting weights for three months now, and I’ve gotten great results for my biceps, but no where else. I’m really looking for good pectoral and abdominal exercises. Any suggestions? Bench press for sure, you can work your inner and outer chests with variation to the bench press as well with -wide grip bench … Continue reading
Which exercises that makes you have a bigger upper chest?
I’m 15. I do Incline bench presses, Flat Bench presses, Tricep Pushdowns, Wide grip pulldowns everytime i go the gym. I do about 50 reps for each exercise. The result is, my arms get bigger but my chests just get a lil bigger. So, how to have a bigger chest? What exercises can makes it … Continue reading
What chest exercises should one do to build muscle for Tennis?
I’m a female, and I want to get more into my game. If I wanted to build some chest muscle like Justine Henin (Tennis player, google her), what specific exercises would be good for that? Free weight lifts? Machines? Which ones? Bench Press Technorati Tags: Bench Press, chest exercises, Chest Muscle, Game, Google, Justine Henin … Continue reading