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	<title>el pecho&#187; chest exercises</title>
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		<title>What are some good chest exercises to get rid of man boobs?</title>
		<link>http://elpecho.com/what-are-some-good-chest-exercises-to-get-rid-of-man-boobs</link>
		<comments>http://elpecho.com/what-are-some-good-chest-exercises-to-get-rid-of-man-boobs#comments</comments>
		<pubDate>Thu, 18 Feb 2010 02:16:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[18yrs]]></category>
		<category><![CDATA[Fsh]]></category>
		<category><![CDATA[Genetic Abnormalities]]></category>
		<category><![CDATA[Man Boobs]]></category>
		<category><![CDATA[Medical Terms]]></category>
		<category><![CDATA[Nipples]]></category>
		<category><![CDATA[Reliable Solution]]></category>
		<category><![CDATA[Serum Testosterone]]></category>
		<category><![CDATA[testosterone]]></category>

		<guid isPermaLink="false">http://elpecho.com/chest-exercises/what-are-some-good-chest-exercises-to-get-rid-of-man-boobs</guid>
		<description><![CDATA[So, I&#8217;m 19 and i have had these puffy manboob nipples since i was like 14. its been really annoying because everytime i have had to take my shirt off, i had to like rub them to make them hard and not puffy. Anyway, so i have been working out a lot more lately, and &#8230; <a href="http://elpecho.com/what-are-some-good-chest-exercises-to-get-rid-of-man-boobs">Continue reading</a>]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>What are some good exercises for chest and shoulders using only one dumbbell?</title>
		<link>http://elpecho.com/what-are-some-good-exercises-for-chest-and-shoulders-using-only-one-dumbbell</link>
		<comments>http://elpecho.com/what-are-some-good-exercises-for-chest-and-shoulders-using-only-one-dumbbell#comments</comments>
		<pubDate>Tue, 16 Feb 2010 02:22:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[6 Years]]></category>
		<category><![CDATA[Bench Press]]></category>
		<category><![CDATA[Bicep Curls]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[Chair Exercises]]></category>
		<category><![CDATA[Dumbbell Exercises]]></category>
		<category><![CDATA[Feet]]></category>
		<category><![CDATA[Good Luck]]></category>
		<category><![CDATA[Maximum]]></category>
		<category><![CDATA[Pounders]]></category>
		<category><![CDATA[Push Ups]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Shrugs]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Tension]]></category>
		<category><![CDATA[Timesaver]]></category>
		<category><![CDATA[Two Bells]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://elpecho.com/chest-exercises/what-are-some-good-exercises-for-chest-and-shoulders-using-only-one-dumbbell</guid>
		<description><![CDATA[i&#8217;d like to work out my shoulders, back, and chest, but only have 1 dumbbell. What are some good exercises. I have been doing dumbbell exercises for 6 years (since I was in 7th grade) and I have tuned them well. I do bicep curls while standing up (biceps, obviously), shrugs (stand with arm down &#8230; <a href="http://elpecho.com/what-are-some-good-exercises-for-chest-and-shoulders-using-only-one-dumbbell">Continue reading</a>]]></description>
		<wfw:commentRss>http://elpecho.com/what-are-some-good-exercises-for-chest-and-shoulders-using-only-one-dumbbell/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Tips for benchpress and weighted chest exercises?</title>
		<link>http://elpecho.com/tips-for-benchpress-and-weighted-chest-exercises</link>
		<comments>http://elpecho.com/tips-for-benchpress-and-weighted-chest-exercises#comments</comments>
		<pubDate>Mon, 15 Feb 2010 05:32:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[Bench Press]]></category>
		<category><![CDATA[Benches]]></category>
		<category><![CDATA[Chest Area]]></category>
		<category><![CDATA[Decline]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Gaining Muscle Mass]]></category>
		<category><![CDATA[Last Two Months]]></category>
		<category><![CDATA[Muscle Growth]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Recuperation]]></category>
		<category><![CDATA[Rich Food]]></category>
		<category><![CDATA[Stresses]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Work Out Routines]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://elpecho.com/chest-exercises/tips-for-benchpress-and-weighted-chest-exercises</guid>
		<description><![CDATA[At the moment I am working on 50kg benchpress. I do 50 sets of 10 and have seen some improvement in the last two months. My last bar had 30kg and so i have improved. My body is quite big to gain muscle so I dont&#8217;t take any supplements and have a regualr diet with &#8230; <a href="http://elpecho.com/tips-for-benchpress-and-weighted-chest-exercises">Continue reading</a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Im currently overseas in iraq looking for best chest exercises and for a good weight gaininer?</title>
		<link>http://elpecho.com/im-currently-overseas-in-iraq-looking-for-best-chest-exercises-and-for-a-good-weight-gaininer</link>
		<comments>http://elpecho.com/im-currently-overseas-in-iraq-looking-for-best-chest-exercises-and-for-a-good-weight-gaininer#comments</comments>
		<pubDate>Sun, 14 Feb 2010 06:05:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[Bench Press]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Dips]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[fly]]></category>
		<category><![CDATA[Good Luck]]></category>
		<category><![CDATA[Heavy Weight]]></category>
		<category><![CDATA[Iraq]]></category>
		<category><![CDATA[Limited]]></category>
		<category><![CDATA[Pds]]></category>
		<category><![CDATA[Push Ups]]></category>
		<category><![CDATA[Putting On Weight]]></category>
		<category><![CDATA[Px]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Variations]]></category>
		<category><![CDATA[Wow]]></category>

		<guid isPermaLink="false">http://elpecho.com/chest-exercises/im-currently-overseas-in-iraq-looking-for-best-chest-exercises-and-for-a-good-weight-gaininer</guid>
		<description><![CDATA[My supply is limited in the PX but the weight room has little also i only weigh 148 pds and im 6&#8217;6 where do i start i eat like crazy nothing helps how do i put on weigh and build a chest Wow, that&#8217;s a really low weight for your height. Have you talked to &#8230; <a href="http://elpecho.com/im-currently-overseas-in-iraq-looking-for-best-chest-exercises-and-for-a-good-weight-gaininer">Continue reading</a>]]></description>
		<wfw:commentRss>http://elpecho.com/im-currently-overseas-in-iraq-looking-for-best-chest-exercises-and-for-a-good-weight-gaininer/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>is it possible to get noticable chest gains only using DB chest exercises without any BB chest exercises?</title>
		<link>http://elpecho.com/is-it-possible-to-get-noticable-chest-gains-only-using-db-chest-exercises-without-any-bb-chest-exercises</link>
		<comments>http://elpecho.com/is-it-possible-to-get-noticable-chest-gains-only-using-db-chest-exercises-without-any-bb-chest-exercises#comments</comments>
		<pubDate>Sun, 14 Feb 2010 05:21:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Bench Press]]></category>
		<category><![CDATA[Chest Press]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[Failure]]></category>
		<category><![CDATA[Maximum Muscle]]></category>
		<category><![CDATA[Ratios]]></category>
		<category><![CDATA[Shock]]></category>

		<guid isPermaLink="false">http://elpecho.com/chest-exercises/is-it-possible-to-get-noticable-chest-gains-only-using-db-chest-exercises-without-any-bb-chest-exercises</guid>
		<description><![CDATA[And does anyone know a website that has the ratios between DB and BB for bench (chest) press? if you are working to failure on 2-6 reps of about 6-8 sets then you should be cool. You should switch between the barbell and dumbbell&#8217;s though for maximum muscle shock. it will help you gain. You &#8230; <a href="http://elpecho.com/is-it-possible-to-get-noticable-chest-gains-only-using-db-chest-exercises-without-any-bb-chest-exercises">Continue reading</a>]]></description>
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		<slash:comments>1</slash:comments>
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