Tag Archives: Chest Area

Tips for benchpress and weighted chest exercises?

At the moment I am working on 50kg benchpress. I do 50 sets of 10 and have seen some improvement in the last two months. My last bar had 30kg and so i have improved. My body is quite big to gain muscle so I dont’t take any supplements and have a regualr diet with … Continue reading

What effect do chest exercises have on breasts?

I enjoy working out, and I know that aerobics burns fat which will may cause your breasts to get slightly smaller, but what about the machines that target your chest area? How do they affect breasts? Should I do them (I want to be fit with as little reduction in my breast size as possible) … Continue reading

On my Chest workout, what can I do to put muscle in the middle area of my chest?

The part that seperates my two Pecs? I have been working out for about a month and can already see my pecs getting bigger but the area inbetween is nothing but skin and bone. Also what does the Decline bench workout do differently than Incline and normal bench? To get a fuller inner chest area … Continue reading

What are some good chest exercises?

I’m top heavy and I want to know if there are some exercises that can help in that area and make it smaller and tighter. I know if you lose weight you will also lose weight in that area but are there any exercises specifically for the chest area. bench press Technorati Tags: Bench Press, … Continue reading

is it pointless to do chest exercises if you have manboobs?

the thing is a majority of teh exercises i do are bench pessing and crunches. but i heard u cant spot reduce and theres no such thing as spot reduction. so is it pointless to do them if i can’t get results i think i would need to have no flab in the chest area … Continue reading