Tag Archives: Cable Crossovers

Does anyone know any good chest exercises?

I’ve been lifting weights for three months now, and I’ve gotten great results for my biceps, but no where else. I’m really looking for good pectoral and abdominal exercises. Any suggestions? Bench press for sure, you can work your inner and outer chests with variation to the bench press as well with -wide grip bench … Continue reading

On my Chest workout, what can I do to put muscle in the middle area of my chest?

The part that seperates my two Pecs? I have been working out for about a month and can already see my pecs getting bigger but the area inbetween is nothing but skin and bone. Also what does the Decline bench workout do differently than Incline and normal bench? To get a fuller inner chest area … Continue reading