Tag Archives: building

Barbell Bench Press – Chest Exercises For Bodybuilding

The barbell bench press is the king of all chest exercises. The bench press is the foundation for building overall thickness and size in your pecs. Add this exercise to your chest workout and include incline bench press and dips for a solid mass building chest routine! Duration : 0:0:46 Technorati Tags: Barbell, bench, body, … Continue reading

Arm & Chest Exercises : How to Build Forearm Muscle

Forearm muscles can be built with exercises that work out the pinch grip. The forearm extension will achieve a balanced look to the muscle. Build forearm muscles with tips from a fitness trainer in this free video on exercising. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, … Continue reading

Arm & Chest Exercises : How to Get Stronger Arms

Getting stronger arms is often achieved through strength training or body weight exercises, such as pull-ups or biceps curls. Get stronger arms through exercise with tips from a fitness trainer in this free video on exercising. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has … Continue reading

Arm & Chest Exercises : How to Get Big Forearms

Big forearms are achieved through a good balance of exercises and form training that maximize the muscles of the forearm. Get large forearms through weight lifting with tips from a fitness trainer in this free video on exercising. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. … Continue reading

Chest Workouts – Weight Training Exercises To Build Big Pecs

This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels. Duration : 0:2:15 Technorati Tags: big, bigger, body, bodybuilding, building, chest, exercises, Muscles, pecs, pectoralis, routines, strength, Training, weight, workouts