Chest exercises with resistance bands
Monday, February 15th, 2010
chest exercises with resistance bands. The first exercise is the chest fly and the second is the chest press. Enjoy the exercises.
Duration : 0:0:49
Arm & Chest Exercises : How to Do the Pyramid Bench Press Workout
Saturday, February 13th, 2010
The pyramid bench press workout focuses on improving strength, size and definition of pectoral muscles in the chest. Practice the pyramid bench press workout with tips from a fitness trainer in this free video on exercising.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown
Duration : 0:1:37
In home exercises-Legs,chest and back
Tuesday, January 26th, 2010
In home exercises-Legs,chest and back can be all done in the comfort of your home with just a few tools – a stability ball and resistance bands.
Duration : 0:3:14
Arm & Chest Exercises : How to Build Pectoral Muscles
Wednesday, October 21st, 2009
When building pectoral muscles, a simple barbell bench press is often the most effective exercise. Build pectoral muscles with tips from a fitness trainer in this free video on exercising.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown
Duration : 0:1:30
Pushups – Body Weight Chest Exercises To Build Up Your Pecs
Sunday, October 18th, 2009
Pushups are a great body weight exercise you can do just about anywhere. Pushups work your pecs, shoulders and triceps. Add this exercise to your body weight workout!
Duration : 0:0:28
Barbell Bench Press – Chest Exercises For Bodybuilding
Sunday, October 18th, 2009
The barbell bench press is the king of all chest exercises. The bench press is the foundation for building overall thickness and size in your pecs. Add this exercise to your chest workout and include incline bench press and dips for a solid mass building chest routine!
Duration : 0:0:46
Arm & Chest Exercises : How to Build Forearm Muscle
Saturday, October 17th, 2009
Forearm muscles can be built with exercises that work out the pinch grip. The forearm extension will achieve a balanced look to the muscle. Build forearm muscles with tips from a fitness trainer in this free video on exercising.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown
Duration : 0:1:51
Arm & Chest Exercises : How to Get Stronger Arms
Friday, October 16th, 2009
Getting stronger arms is often achieved through strength training or body weight exercises, such as pull-ups or biceps curls. Get stronger arms through exercise with tips from a fitness trainer in this free video on exercising.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown
Duration : 0:1:45
Arm & Chest Exercises : How to Get Big Forearms
Wednesday, October 14th, 2009
Big forearms are achieved through a good balance of exercises and form training that maximize the muscles of the forearm. Get large forearms through weight lifting with tips from a fitness trainer in this free video on exercising.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown
Duration : 0:1:43
Chest Workouts – Weight Training Exercises To Build Big Pecs
Monday, October 12th, 2009
This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Duration : 0:2:15