Tag Archives: bodybuilding

Bodybuilding Exercise: incline fly variant for chest

Video clip showing proper form of the incline dumbbell fly exercise for pecs. Fly type exercises have done far more for my pec development than the pushing type exercises. In doing flys, make sure that your arms do NOT go behind the plane of your body as this puts too much stress on the shoulder … Continue reading

Levrone Transformation #5 • Cardio/Meal/Chest/Shoulders/Tris

Now that I can bench 405 and squat 500, it’s time to cut up and get down to 220. Lean and mean baby. That’s what’s up. Details at http://levronereport.com Duration : 0:7:57 Technorati Tags: Bench Press, bodybuilding, Incline Press, kevin levrone, lateral raises, lean and mean 220, shoulder press, transformation #5, triceps pushdowns, visualization

Home chest exercise: Push Up

As we all know Push Up is probably the most common chest exercise. Maybe because that chest exercise don’t need any equipment. And it’s strange for us to see how many people don’t know the correct performance of this convenient, easy-to-use and effective exercise for pectoral muscles. So we created a video with complete instructions … Continue reading

Home chest workout: dumbbell fly exercise

Video clip showing proper form of the dumbbell fly exercise for pecs. Most people focus on bench press for chest but I have found that for me the fly movements have provided the most muscle growth. This is a great home exercise! Here I am doing it on a bench but I actually prefer to … Continue reading

Branch Warren: Feb 18 – Chest workout (part1)

http://bodybuildinglife.org Branch Warren during his video blog on musculardevelopment.com towards the Arnold Classic (6-7 march) Duration : 0:6:5 Technorati Tags: bodybuilding, Branch Warren