Tag Archives: bodybuilder
Chest Workout: Squeezers
http://scoobysworkshop.com This is part four of my advanced pushup series. I will be doing 5 different types of advanced pushups and then I will combine them into one heck-of-a-chest workout. This is a ‘squeezer’. It combines an isometric fly and a pushup. This is NOT a beginners exercise, it is for advanced bodybuilders only. If … Continue reading
bodybuilding exercise: lunges, a great whole leg workout
Lunges are a great whole leg workout that you can do at home with simple, inexpensive equipment. This video clip shows proper form of this exercise. If you have a history of knee problems you should not attempt this unless under the direct supervision of your physical therapist. As with any dumbbell exercise, form is … Continue reading
Chest Workouts: Self Spotting Techniques for Heavy Lifting
http://scoobysworkshop.com When you are doing a chest workout at home and using heavy weights, you either need two spotters or need to use a self-spotting methods for safety. You can use a self-spotting rig or you can use the book method. This video is in preparartion for my advanced killer chest workout video where we … Continue reading
Chest Workout – “Test the Chest”
http://www.buildingmuscleworldwide.com – chest workout. Hello again, Reuben Bajada here, today I am going to demonstrate another of my favourite programs, this time it’s my ‘chest workout’. Always remember that the pectorials are a large muscle capable of performing under a heavy workload, and when assisted by the deltoids (shoulders) can perform even more effectively. Targeting … Continue reading
Chest workout: backpack pushups
http://scoobysworkshop.com This is part two of my advanced pushup series. I will be doing 5 different types of advanced pushups and then I will combine them into one heck-of-a-chest workout. The backpack pushup allows you to work out your chest much harder than with a normal pushup. This is NOT a beginners exercise, it is … Continue reading