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		<title>6 Exercises For A Great Back And Biceps From An Orange County Personal Trainer</title>
		<link>http://elpecho.com/6-exercises-for-a-great-back-and-biceps-from-an-orange-county-personal-trainer</link>
		<comments>http://elpecho.com/6-exercises-for-a-great-back-and-biceps-from-an-orange-county-personal-trainer#comments</comments>
		<pubDate>Mon, 08 Feb 2010 06:33:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[Apex]]></category>
		<category><![CDATA[Bench Press]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[Complete Control]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Light Weights]]></category>
		<category><![CDATA[No Doubt]]></category>
		<category><![CDATA[Orange County]]></category>
		<category><![CDATA[Palms]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Repetitions]]></category>
		<category><![CDATA[Risk Of Heart Disease]]></category>
		<category><![CDATA[Sedentary Life]]></category>
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		<category><![CDATA[Wrong Way]]></category>

		<guid isPermaLink="false">http://elpecho.com/chest-exercises/6-exercises-for-a-great-back-and-biceps-from-an-orange-county-personal-trainer</guid>
		<description><![CDATA[We all want to be buff. Who wouldn&#8217;t want to be ripped? Desire to be toned? As an Orange County Personal Trainer, I know you want to look better, feel healthier and more confident, and live longer you have to stay in shape. Theres no doubt about it. Sedentary life increases the risk of cholesterol, &#8230; <a href="http://elpecho.com/6-exercises-for-a-great-back-and-biceps-from-an-orange-county-personal-trainer">Continue reading</a>]]></description>
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		<title>Ultrawide Pushups for a Big Chest</title>
		<link>http://elpecho.com/ultrawide-pushups-for-a-big-chest</link>
		<comments>http://elpecho.com/ultrawide-pushups-for-a-big-chest#comments</comments>
		<pubDate>Tue, 26 Jan 2010 08:23:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[Pushups]]></category>

		<guid isPermaLink="false">http://elpecho.com/chest/ultrawide-pushups-for-a-big-chest</guid>
		<description><![CDATA[Ultrawide Pushups for a Big chest. For more chest workouts please see my website: http://www.scoobysworkshop.com/chest.htm complete beginner squeezer roller backpack hip http://www.youtube.com/watch?v=7f-wV5s3r_Q&#38;feature=channel_page Duration : 0:6:3 Technorati Tags: bodybuilder, chest, fitness, pecs, Pushups]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Bodybuilding Exercise: incline fly variant for chest</title>
		<link>http://elpecho.com/bodybuilding-exercise-incline-fly-variant-for-chest</link>
		<comments>http://elpecho.com/bodybuilding-exercise-incline-fly-variant-for-chest#comments</comments>
		<pubDate>Fri, 22 Jan 2010 21:49:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[flex]]></category>
		<category><![CDATA[pec]]></category>
		<category><![CDATA[squeeze]]></category>

		<guid isPermaLink="false">http://elpecho.com/chest-exercises/bodybuilding-exercise-incline-fly-variant-for-chest</guid>
		<description><![CDATA[Video clip showing proper form of the incline dumbbell fly exercise for pecs. Fly type exercises have done far more for my pec development than the pushing type exercises. In doing flys, make sure that your arms do NOT go behind the plane of your body as this puts too much stress on the shoulder &#8230; <a href="http://elpecho.com/bodybuilding-exercise-incline-fly-variant-for-chest">Continue reading</a>]]></description>
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		<slash:comments>13</slash:comments>
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		<title>Home chest workout: dumbbell fly exercise</title>
		<link>http://elpecho.com/home-chest-workout-dumbbell-fly-exercise</link>
		<comments>http://elpecho.com/home-chest-workout-dumbbell-fly-exercise#comments</comments>
		<pubDate>Thu, 21 Jan 2010 16:09:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest workout]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[flex]]></category>
		<category><![CDATA[fly]]></category>
		<category><![CDATA[pec]]></category>
		<category><![CDATA[pecs]]></category>

		<guid isPermaLink="false">http://elpecho.com/chest-workout/home-chest-workout-dumbbell-fly-exercise</guid>
		<description><![CDATA[Video clip showing proper form of the dumbbell fly exercise for pecs. Most people focus on bench press for chest but I have found that for me the fly movements have provided the most muscle growth. This is a great home exercise! Here I am doing it on a bench but I actually prefer to &#8230; <a href="http://elpecho.com/home-chest-workout-dumbbell-fly-exercise">Continue reading</a>]]></description>
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		<slash:comments>16</slash:comments>
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		<title>My Chest Workout- Scott Herman</title>
		<link>http://elpecho.com/my-chest-workout-scott-herman</link>
		<comments>http://elpecho.com/my-chest-workout-scott-herman#comments</comments>
		<pubDate>Tue, 19 Jan 2010 12:44:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest workout]]></category>
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		<category><![CDATA[Pectorals]]></category>
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		<guid isPermaLink="false">http://elpecho.com/chest-workout/my-chest-workout-scott-herman</guid>
		<description><![CDATA[Check out http://scotthermanfitness.com/ for more information and detailed exercises! Duration : 0:21:10 Technorati Tags: abdominal, abs, advertising, and, answer, awesome, beauty, bodybuilder, bodybuilding, Brooklyn, Calories, carbs, chest, commercials, entertainment, Fat, fitness, form, gym, Health, herman, home, how, is, massive, Muscles, my, news, out, Pectorals, personal, professional, protein, real, ripped, routine, scott, sports, sweat, technique, to, &#8230; <a href="http://elpecho.com/my-chest-workout-scott-herman">Continue reading</a>]]></description>
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		<slash:comments>25</slash:comments>
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