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		<title>Arm &amp; Chest Exercises : How to Do the Pyramid Bench Press Workout</title>
		<link>http://elpecho.com/arm-chest-exercises-how-to-do-the-pyramid-bench-press-workout</link>
		<comments>http://elpecho.com/arm-chest-exercises-how-to-do-the-pyramid-bench-press-workout#comments</comments>
		<pubDate>Sat, 13 Feb 2010 21:47:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[arm]]></category>
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		<guid isPermaLink="false">http://elpecho.com/chest-exercises/arm-chest-exercises-how-to-do-the-pyramid-bench-press-workout</guid>
		<description><![CDATA[The pyramid bench press workout focuses on improving strength, size and definition of pectoral muscles in the chest. Practice the pyramid bench press workout with tips from a fitness trainer in this free video on exercising. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has &#8230; <a href="http://elpecho.com/arm-chest-exercises-how-to-do-the-pyramid-bench-press-workout">Continue reading</a>]]></description>
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		<slash:comments>13</slash:comments>
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		<title>Secret Chest Workout THat can be Performed anywhere</title>
		<link>http://elpecho.com/secret-chest-workout-that-can-be-performed-anywhere</link>
		<comments>http://elpecho.com/secret-chest-workout-that-can-be-performed-anywhere#comments</comments>
		<pubDate>Wed, 03 Feb 2010 17:32:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest workout]]></category>
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		<guid isPermaLink="false">http://elpecho.com/chest-workout/secret-chest-workout-that-can-be-performed-anywhere</guid>
		<description><![CDATA[Doing a chest workout with a chair that focuses a lot on the upper chest and its a secret to building muscle that i believe, because it worked for me. Duration : 0:2:46 Technorati Tags: body, chest, cut, fit, fitness, juiced, Lol, muscle, pumped, ripped, secret workout, sliced, Triceps]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Breaststroke For Every Body Promo</title>
		<link>http://elpecho.com/breaststroke-for-every-body-promo</link>
		<comments>http://elpecho.com/breaststroke-for-every-body-promo#comments</comments>
		<pubDate>Sun, 24 Jan 2010 04:11:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pecho]]></category>
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		<guid isPermaLink="false">http://elpecho.com/pecho/breaststroke-for-every-body-promo</guid>
		<description><![CDATA[To learn more about this instructional video and other videos from Total Immersion please visit us at www.totalimmersion.net Duration : 0:2:55 Technorati Tags: body, breaststroke, endless, every, for, Immersion, lessons, pools, Studio, swim, Swimming, total]]></description>
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		<slash:comments>17</slash:comments>
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		<title>Home chest exercise: Push Up</title>
		<link>http://elpecho.com/home-chest-exercise-push-up</link>
		<comments>http://elpecho.com/home-chest-exercise-push-up#comments</comments>
		<pubDate>Thu, 21 Jan 2010 16:09:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
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		<guid isPermaLink="false">http://elpecho.com/chest-exercises/home-chest-exercise-push-up</guid>
		<description><![CDATA[As we all know Push Up is probably the most common chest exercise. Maybe because that chest exercise don&#8217;t need any equipment. And it&#8217;s strange for us to see how many people don&#8217;t know the correct performance of this convenient, easy-to-use and effective exercise for pectoral muscles. So we created a video with complete instructions &#8230; <a href="http://elpecho.com/home-chest-exercise-push-up">Continue reading</a>]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Chest Exercises: Bench Press</title>
		<link>http://elpecho.com/chest-exercises-bench-press</link>
		<comments>http://elpecho.com/chest-exercises-bench-press#comments</comments>
		<pubDate>Wed, 20 Jan 2010 14:54:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://elpecho.com/chest-exercises/chest-exercises-bench-press</guid>
		<description><![CDATA[Bench Press is probably the best chest exercise ever. In case you train in gym or have personal bench &#8211; bench press chest exercise should be the base exercise for your chest workout. The other feature of that exercise is that it will force your organism to produce natural testosterone which will speed up ALL &#8230; <a href="http://elpecho.com/chest-exercises-bench-press">Continue reading</a>]]></description>
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		<slash:comments>6</slash:comments>
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