Saturday, February 13th, 2010
The pyramid bench press workout focuses on improving strength, size and definition of pectoral muscles in the chest. Practice the pyramid bench press workout with tips from a fitness trainer in this free video on exercising.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown
Duration : 0:1:37
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Technorati Tags: arm, body, building, chest, exercises, exercising, fitness, lifting, Muscles, pectoral, strength, Training, weight
Posted in chest exercises | 13 Comments »
Wednesday, February 3rd, 2010
Doing a chest workout with a chair that focuses a lot on the upper chest and its a secret to building muscle that i believe, because it worked for me.
Duration : 0:2:46
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Technorati Tags: body, chest, cut, fit, fitness, juiced, Lol, muscle, pumped, ripped, secret workout, sliced, Triceps
Posted in chest workout | No Comments »
Saturday, January 23rd, 2010
To learn more about this instructional video and other videos from Total Immersion please visit us at www.totalimmersion.net
Duration : 0:2:55
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Technorati Tags: body, breaststroke, endless, every, for, Immersion, lessons, pools, Studio, swim, Swimming, total
Posted in pecho | 17 Comments »
Thursday, January 21st, 2010
As we all know Push Up is probably the most common chest exercise. Maybe because that chest exercise don’t need any equipment. And it’s strange for us to see how many people don’t know the correct performance of this convenient, easy-to-use and effective exercise for pectoral muscles. So we created a video with complete instructions of how to perform Push Up exercise.
You can find more videos of fitness and weight exercises for chest at http://www.passion4profession.net/chest-exercises/ . You may also easily find exercises for each muscle group on our site. It has exercises which require gym equipment or home muscle exercises with no requirements. All videos followed with the professional animations and detailed instructions.
http://www.passion4profession.net/chest-exercises/push-up-exercise.html
Duration : 0:0:48
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Technorati Tags: arms, body, bodybuilding, chest, chest exercises, curls, exercise, fat burning, fat loss, fitness, flex, guns, gym, home, howto, huge, muscle, Muscle Exercises, p4p en, passion4profession, pectoral, Pectoral Exercises, Pectorals, routine, sport, strength, strong, Training, Triceps, Triceps Exercises, weight, Weight Training, workout
Posted in chest exercises | 10 Comments »
Wednesday, January 20th, 2010
Bench Press is probably the best chest exercise ever. In case you train in gym or have personal bench – bench press chest exercise should be the base exercise for your chest workout.
The other feature of that exercise is that it will force your organism to produce natural testosterone which will speed up ALL your muscles’ growth.
Note: we recommend to have training partner or gym trainer near when performing bench presses with heavy weights.
You can find more fitness and weight chest exercises videos with the professional animations and detailed instructions at http://www.passion4profession.net/chest-exercises/ . You can find both gym chest exercises which require equipment like bench, dumbbells or barbell and home chest exercises with no equipment needed.
Duration : 0:1:1
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Technorati Tags: beach, bench, Bench Press, body, burn, chest, chest exercises, chest workout, diet, exercises, Fat, fat burning, fat loss, fitness, gym, Health, home, Hot, how to, lifestyle, loss, muscle, Muscle Exercises, nutrition, p4p en, passion4profession, pectoral, Pectoral Exercises, presses, routine, sexy, sport, strength, strong, summer, swim, Swimming, toning, Train, Training, weight, Weight Training, wellness, workout
Posted in chest exercises | 6 Comments »
Tuesday, January 19th, 2010
http://AskTheTrainer.com
Push ups are the classic resistance training exercise with your own body weight. You know that.
The biggest mistake people make while performing pushups is to not start with their chest on the floor.
If you start with your chest on the floor you will develop the proper range of motion.
If you don’t lower yourself all the way to the floor at first, it will be very difficult for your to develop functional strength.
Keys:
1. Keep spine in neutral alignment, this includes your head.
2. Keep Core Tight, same as spine in neutral alignment but focus on drawing in your belly button.
3. Lower your chest all the way to the floor.
4. Keep your shoulder blades retracted.
5. Do not lock out and snap your arms at the top.
If your goal is to build your chest, you can do many more effective exercises for the pecs.
If your goal is to build functional strength, you must master the push-up through full range of motion before you can expect to reach your full potential.
Always perform weight training exercises within your envelope of function.
If it hurts, Don’t Do it.
If you have protracted shoulder girdle, push-ups are not a good exercise to do, especially if you do them wrong.
http://AskTheTrainer.com/posture-problems.html
Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS
Duration : 0:0:35
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Technorati Tags: at, athletes, body, Bodybuilders, bodybuilding, build, burn, chest, exercise, fitness, hard, home, ladies, men, pec, pecs, personal, push, Pushup, Pushups, tempo, Tension, time, Trainer, travel, under, Ups, woman's, women, Women's, work, workout, workouts
Posted in chest exercises | No Comments »
Wednesday, October 21st, 2009
Learn incline chest exercises to build strength and muscle tone in this upper body workout and fitness video.
Expert: James Fitzgerald
Contact: www.mvpfitness.us
Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:19
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Technorati Tags: back, body, build, burn, chest, class, classes, exercises, Fat, fitness, Free, good, howto, personal, physical, routine, strength, stretches, stretching, techniques, tips, toning, Trainer, up, upper, videos, warm, workout
Posted in chest exercises | 19 Comments »
Wednesday, October 21st, 2009
When building pectoral muscles, a simple barbell bench press is often the most effective exercise. Build pectoral muscles with tips from a fitness trainer in this free video on exercising.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown
Duration : 0:1:30
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Technorati Tags: arm, body, building, chest, exercises, exercising, fitness, lifting, Muscles, pectoral, strength, Training, weight
Posted in chest exercises | 5 Comments »
Tuesday, October 20th, 2009
Learn how to do inner thigh exercises with expert tips on leg exercises in this free fitness video on leg exercises and workouts.
Expert: Katie Bowers
Bio: Katie Bowers is a nationally certified fitness instructor and personal trainer with over 8 years experience.
Filmmaker: Louis Nathan
Duration : 0:2:8
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Technorati Tags: body, do, exercises, exercising, fitness, Free, how, leg, lower, to, videos, workouts
Posted in chest exercises | 25 Comments »
Tuesday, October 20th, 2009
http://www.YuriElkaim.com
Here are 5 exercises that will get your legs not only stronger and more powerful but fit and toned for your favourite pair of shorts or skirt.
Whether you’re an athlete, casual exerciser, or looking to shape and tone your legs then this workout will be your best friend.
For more great stuff be sure to see what everyone’s talking about at:
http://www.YuriElkaim.com
Duration : 0:6:30
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Technorati Tags: body, elkaim, exercises, fitter, glutes, gym, hamstring, lean, leg, Legs, long, lower, lunges, quads, sculpt, sexy, squats, step-ups, thighs, tight, toned, workout, yuri
Posted in chest exercises | 25 Comments »