Tag Archives: biceps

What am i doing wrong with my chest workout?

I am just starting working out. In my last chest workout i had good form and a nice burn in my chest after i was finished. Today i felt no burn in my chest but more in my biceps. Im not sure wat i am doing wrong. Can someone help me understand what i might … Continue reading

Things You Need To Know To Effectively Gain Muscle

Have you ever wanted to have that great looking body that you can be proud of? Do you want to have big muscles or just a greatly defined body that everyone will admire? Well, you have to remember that just lifting weights in the gym is not enough for you to gain muscles. You have … Continue reading

Chest Workout: Squeezers

http://scoobysworkshop.com This is part four of my advanced pushup series. I will be doing 5 different types of advanced pushups and then I will combine them into one heck-of-a-chest workout. This is a ‘squeezer’. It combines an isometric fly and a pushup. This is NOT a beginners exercise, it is for advanced bodybuilders only. If … Continue reading

Animal Pak, Chest Part One

http://www.musclemecca.co.uk for more videos Duration : 0:9:59 Technorati Tags: Animal, biceps, chest, pak, Training, workouts