<?xml version="1.0" encoding=""?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>el pecho&#187; biceps</title>
	<atom:link href="http://elpecho.com/tag/biceps/feed" rel="self" type="application/rss+xml" />
	<link>http://elpecho.com</link>
	<description>elpecho</description>
	<lastBuildDate>Sun, 29 Jan 2012 21:00:09 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=abc</generator>
		<item>
		<title>What are some good exercises for chest and shoulders using only one dumbbell?</title>
		<link>http://elpecho.com/what-are-some-good-exercises-for-chest-and-shoulders-using-only-one-dumbbell</link>
		<comments>http://elpecho.com/what-are-some-good-exercises-for-chest-and-shoulders-using-only-one-dumbbell#comments</comments>
		<pubDate>Tue, 16 Feb 2010 02:22:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[6 Years]]></category>
		<category><![CDATA[Bench Press]]></category>
		<category><![CDATA[Bicep Curls]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[Chair Exercises]]></category>
		<category><![CDATA[Dumbbell Exercises]]></category>
		<category><![CDATA[Feet]]></category>
		<category><![CDATA[Good Luck]]></category>
		<category><![CDATA[Maximum]]></category>
		<category><![CDATA[Pounders]]></category>
		<category><![CDATA[Push Ups]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Shrugs]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Tension]]></category>
		<category><![CDATA[Timesaver]]></category>
		<category><![CDATA[Two Bells]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://elpecho.com/chest-exercises/what-are-some-good-exercises-for-chest-and-shoulders-using-only-one-dumbbell</guid>
		<description><![CDATA[i&#8217;d like to work out my shoulders, back, and chest, but only have 1 dumbbell. What are some good exercises. I have been doing dumbbell exercises for 6 years (since I was in 7th grade) and I have tuned them well. I do bicep curls while standing up (biceps, obviously), shrugs (stand with arm down &#8230; <a href="http://elpecho.com/what-are-some-good-exercises-for-chest-and-shoulders-using-only-one-dumbbell">Continue reading</a>]]></description>
		<wfw:commentRss>http://elpecho.com/what-are-some-good-exercises-for-chest-and-shoulders-using-only-one-dumbbell/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Does anyone know any good chest exercises?</title>
		<link>http://elpecho.com/does-anyone-know-any-good-chest-exercises</link>
		<comments>http://elpecho.com/does-anyone-know-any-good-chest-exercises#comments</comments>
		<pubDate>Thu, 11 Feb 2010 21:08:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[Cable Crossovers]]></category>
		<category><![CDATA[Chests]]></category>
		<category><![CDATA[Close Grip Bench Press]]></category>
		<category><![CDATA[Decline Bench Press]]></category>
		<category><![CDATA[Dips]]></category>
		<category><![CDATA[Grip Bench]]></category>
		<category><![CDATA[Incline Decline Bench]]></category>
		<category><![CDATA[Lifting Weights]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[Pectoral Exercises]]></category>
		<category><![CDATA[Three Months]]></category>
		<category><![CDATA[Variation]]></category>

		<guid isPermaLink="false">http://elpecho.com/chest-exercises/does-anyone-know-any-good-chest-exercises</guid>
		<description><![CDATA[I&#8217;ve been lifting weights for three months now, and I&#8217;ve gotten great results for my biceps, but no where else. I&#8217;m really looking for good pectoral and abdominal exercises. Any suggestions? Bench press for sure, you can work your inner and outer chests with variation to the bench press as well with -wide grip bench &#8230; <a href="http://elpecho.com/does-anyone-know-any-good-chest-exercises">Continue reading</a>]]></description>
		<wfw:commentRss>http://elpecho.com/does-anyone-know-any-good-chest-exercises/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Chest Workout?</title>
		<link>http://elpecho.com/chest-workout</link>
		<comments>http://elpecho.com/chest-workout#comments</comments>
		<pubDate>Thu, 11 Feb 2010 21:08:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest workout]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[Fri]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Sat]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Sun]]></category>
		<category><![CDATA[Traps]]></category>

		<guid isPermaLink="false">http://elpecho.com/chest-workout/chest-workout</guid>
		<description><![CDATA[i started working out not dat long ago, and i havent seen any improvment in my chest. ive seen improvement in my arms, in my back, in traps (shoulders), but no improvment in chest. my workout is Mon.-Chest, triceps Tues-Back, Biceps Wed-Shoulders Thurs-Legs Fri-Chest,Triceps Sat-Back, Biceps Sun-Shoulders Can anyone plz help me out with my &#8230; <a href="http://elpecho.com/chest-workout">Continue reading</a>]]></description>
		<wfw:commentRss>http://elpecho.com/chest-workout/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Is this workout effective and am I giving my Chest/Body enough time to rest?</title>
		<link>http://elpecho.com/is-this-workout-effective-and-am-i-giving-my-chestbody-enough-time-to-rest</link>
		<comments>http://elpecho.com/is-this-workout-effective-and-am-i-giving-my-chestbody-enough-time-to-rest#comments</comments>
		<pubDate>Tue, 09 Feb 2010 11:46:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest workout]]></category>
		<category><![CDATA[Back Rest]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[Big Muscle]]></category>
		<category><![CDATA[Chest Muscle]]></category>
		<category><![CDATA[Deff]]></category>
		<category><![CDATA[Fridays]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Month And A Half]]></category>
		<category><![CDATA[Muscle Groups]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Tris]]></category>

		<guid isPermaLink="false">http://elpecho.com/chest-workout/is-this-workout-effective-and-am-i-giving-my-chestbody-enough-time-to-rest</guid>
		<description><![CDATA[I can&#8217;t workout on Mondays and Fridays so i had to work around it, is this safe and healthy for me? Am I repeating chest workout to close to eachother? Tuesday- Chest/Biceps Wednesday- Back/Shoulders Thursday-Tris/ Legs Friday-Rest Saturday-chest/Biceps Sunday-Back/Shoulders Monday-Rest *Repeat this cycle for about a month and a half that&#8217;s deff enough time for &#8230; <a href="http://elpecho.com/is-this-workout-effective-and-am-i-giving-my-chestbody-enough-time-to-rest">Continue reading</a>]]></description>
		<wfw:commentRss>http://elpecho.com/is-this-workout-effective-and-am-i-giving-my-chestbody-enough-time-to-rest/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Beginning Bodybuilding &#8211; Questions/Answers</title>
		<link>http://elpecho.com/beginning-bodybuilding-questionsanswers</link>
		<comments>http://elpecho.com/beginning-bodybuilding-questionsanswers#comments</comments>
		<pubDate>Mon, 08 Feb 2010 06:33:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest workout]]></category>
		<category><![CDATA[Average Person]]></category>
		<category><![CDATA[Basic Questions]]></category>
		<category><![CDATA[Best Choice]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Distractions]]></category>
		<category><![CDATA[Dumbbell Bench Press]]></category>
		<category><![CDATA[Elliptical Trainer]]></category>
		<category><![CDATA[Home Workouts]]></category>
		<category><![CDATA[Incline Bench Press]]></category>
		<category><![CDATA[Joining A Gym]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Questions Answers]]></category>
		<category><![CDATA[Seated Dumbbell Curls]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Straight Bar]]></category>
		<category><![CDATA[Time Of Day]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[Working Out At Home]]></category>
		<category><![CDATA[Workout Routine]]></category>

		<guid isPermaLink="false">http://elpecho.com/chest-workout/beginning-bodybuilding-questionsanswers</guid>
		<description><![CDATA[If you are new to bodybuilding, everything can be very overwhelming. The problem is if you ask a 100 people how to get started, you will get 100 different answers. I will try to answer some of the basic questions everyone asks: Should I Join A Gym Or Workout At Home? If you have access &#8230; <a href="http://elpecho.com/beginning-bodybuilding-questionsanswers">Continue reading</a>]]></description>
		<wfw:commentRss>http://elpecho.com/beginning-bodybuilding-questionsanswers/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk
Page Caching using disk (enhanced) (user agent is rejected)

Served from: elpecho.com @ 2012-05-22 08:10:33 -->
