Tag Archives: biceps
What are some good exercises for chest and shoulders using only one dumbbell?
i’d like to work out my shoulders, back, and chest, but only have 1 dumbbell. What are some good exercises. I have been doing dumbbell exercises for 6 years (since I was in 7th grade) and I have tuned them well. I do bicep curls while standing up (biceps, obviously), shrugs (stand with arm down … Continue reading
Does anyone know any good chest exercises?
I’ve been lifting weights for three months now, and I’ve gotten great results for my biceps, but no where else. I’m really looking for good pectoral and abdominal exercises. Any suggestions? Bench press for sure, you can work your inner and outer chests with variation to the bench press as well with -wide grip bench … Continue reading
Chest Workout?
i started working out not dat long ago, and i havent seen any improvment in my chest. ive seen improvement in my arms, in my back, in traps (shoulders), but no improvment in chest. my workout is Mon.-Chest, triceps Tues-Back, Biceps Wed-Shoulders Thurs-Legs Fri-Chest,Triceps Sat-Back, Biceps Sun-Shoulders Can anyone plz help me out with my … Continue reading
Is this workout effective and am I giving my Chest/Body enough time to rest?
I can’t workout on Mondays and Fridays so i had to work around it, is this safe and healthy for me? Am I repeating chest workout to close to eachother? Tuesday- Chest/Biceps Wednesday- Back/Shoulders Thursday-Tris/ Legs Friday-Rest Saturday-chest/Biceps Sunday-Back/Shoulders Monday-Rest *Repeat this cycle for about a month and a half that’s deff enough time for … Continue reading