Tag Archives: Bench Presses
Most chest exercises use the triceps, so do I need a seprate workout for them?
If I’m working my chest 2 times a week doing bench presses, dumbbell flyes, push-ups, and dips do I need to do triceps focused exercises too? All of those chest exercises use the triceps, and sense I’m working my chest 2 times a week wouldn’t they get worked enough? You need a better split: chest/back … Continue reading
is it pointless to do chest exercises if you have manboobs?
the thing is a majority of teh exercises i do are bench pessing and crunches. but i heard u cant spot reduce and theres no such thing as spot reduction. so is it pointless to do them if i can’t get results i think i would need to have no flab in the chest area … Continue reading
How to workout lower and middle portion for chest?
I’ve been working out my chest or 2 months but the lower portion of my chest and the inner chest and inner lower chest are poorly developed. Whenever I do decline bench presses i get sore at my ribs while when I do narrow grip bench presses my triceps get the burn. I need to … Continue reading
What are some good chest exercises that can be practiced at home?
Hey I’m a 15-year old male, and I have good-sized arms but have trouble benchpressing since it’s a chest exercise? Does anyone know of any chest-building exercises that I can do at home to make me better at bench-pressing and increase the size of my pecs? Thanks. Swimming is good but it’s winter and cold … Continue reading