Tag Archives: Bench Presses

New chest workout routine for muscle building?

I need a new chest workout routine that will get me a thicker, wider chest. That is an intense workout that can get me to gain a few inches on my chest in a 1-2 month time frame. I came up with a routine for my arms and have gain an inch and a half … Continue reading

How do i get nice abs and and a nice chest? workout plan please?

I have a flabby stomach and tites and i want that to change. Do cardio everyday. 30 – 60 minutes a day. You have to reduce bodyfat to see the muscle you’re going to be building. Usually abs show up with a body fat percentage of less than 10. To build up your chest do … Continue reading

Anyone know any good chest building exercises i can do at home?

Have tried press ups and the old 70s bendy spring, toning my chest however, i am looking to build the muscle. Any suggestions or secret tips? lots of push ups. also if you have a weight bench, bench presses work great. u can pick a body building a magazine they usually have work out routines … Continue reading

Which exercises that makes you have a bigger upper chest?

I’m 15. I do Incline bench presses, Flat Bench presses, Tricep Pushdowns, Wide grip pulldowns everytime i go the gym. I do about 50 reps for each exercise. The result is, my arms get bigger but my chests just get a lil bigger. So, how to have a bigger chest? What exercises can makes it … Continue reading

Can u do back and chest exercises the same day? Or is it better to seperate them?

Sometimes i like to do back exercises such as lat pull down, rows on the machine, and tbar rows and then i do bench presses, incline presses, and iso lateral chest machine. I know most ppl split back days and chest days, i do also sometimes but occasionally i like to do both together. Is … Continue reading