Tag Archives: Bench Press

Secrets to a Powerful Bench

Its official that “The Bench Press” is the most popular exercis of all time. It’s also a head turner, who doesn’t notice the guy benching 2 or 3 plates on each side. To lift those kind of weights, it all depends on the genetic structure you were given, your training experience and your strength levels. … Continue reading

What are good weight lifting chest exercises to lose man boobs?

What are good weight lifting chest exercises to lose man boobs? I already do bench press a machine, and flys. I know I should be doing more but I just dont know what is effective. I already know I should manage my diet so I just want to know the most effective exercises. Push ups; … Continue reading

Chest Exercises: Bench Press

Bench Press is probably the best chest exercise ever. In case you train in gym or have personal bench – bench press chest exercise should be the base exercise for your chest workout. The other feature of that exercise is that it will force your organism to produce natural testosterone which will speed up ALL … Continue reading

Any ideas for inner chest workout?

I seem to be doing workouts that work the outer portion of my chest (near the armpits) but was curious if there is a specific exercise that would work out the inner portion of my chest (near the sternum). Thanks! I do two exercises (both with my back on an exercise ball)…standard shoulder wide bench … Continue reading

What are some good chest exercises?

I’m top heavy and I want to know if there are some exercises that can help in that area and make it smaller and tighter. I know if you lose weight you will also lose weight in that area but are there any exercises specifically for the chest area. bench press Technorati Tags: Bench Press, … Continue reading