Tag Archives: Bench Press

is it possible to get noticable chest gains only using DB chest exercises without any BB chest exercises?

And does anyone know a website that has the ratios between DB and BB for bench (chest) press? if you are working to failure on 2-6 reps of about 6-8 sets then you should be cool. You should switch between the barbell and dumbbell’s though for maximum muscle shock. it will help you gain. You … Continue reading

6 Exercises For A Great Back And Biceps From An Orange County Personal Trainer

We all want to be buff. Who wouldn’t want to be ripped? Desire to be toned? As an Orange County Personal Trainer, I know you want to look better, feel healthier and more confident, and live longer you have to stay in shape. Theres no doubt about it. Sedentary life increases the risk of cholesterol, … Continue reading

What chest exercises should one do to build muscle for Tennis?

I’m a female, and I want to get more into my game. If I wanted to build some chest muscle like Justine Henin (Tennis player, google her), what specific exercises would be good for that? Free weight lifts? Machines? Which ones? Bench Press Technorati Tags: Bench Press, chest exercises, Chest Muscle, Game, Google, Justine Henin … Continue reading

What is the most efficient chest workout?

Im having some trouble with my chest… Any suggestions? lots of pushups, rope climbing, bench press, machines that target your chest, injecting water into it (don’t do the last one) Technorati Tags: Bench Press, chest workout, Rope, Target

Levrone Transformation #5 • Cardio/Meal/Chest/Shoulders/Tris

Now that I can bench 405 and squat 500, it’s time to cut up and get down to 220. Lean and mean baby. That’s what’s up. Details at http://levronereport.com Duration : 0:7:57 Technorati Tags: Bench Press, bodybuilding, Incline Press, kevin levrone, lateral raises, lean and mean 220, shoulder press, transformation #5, triceps pushdowns, visualization