Tag Archives: Barbell
Chest exercises without using a bench?
I need chest exercises that don’t need a bench, so I can’t do bench presses with a barbell or dumbbell because I don’t have a bench. And I already do pushups, so not that. Any suggestions? Good question. Do the following: (1) Push-ups: Do 5 sets, 10 reps each set. (2) Pull-ups. Do as much … Continue reading
i want to know what are the best chest exercises ?
16 years old, 60kg what are the best chest exercises for me? Good compound moves are Incline, decline and bench press with barbell and/or dumbell. Machines usually isolate the muscle, so they are good for defining mass, not gaining it. Technorati Tags: Barbell, Bench Press, chest exercises, Decline