Tag Archives: Barbell
is it possible to get noticable chest gains only using DB chest exercises without any BB chest exercises?
And does anyone know a website that has the ratios between DB and BB for bench (chest) press? if you are working to failure on 2-6 reps of about 6-8 sets then you should be cool. You should switch between the barbell and dumbbell’s though for maximum muscle shock. it will help you gain. You … Continue reading
Secrets to a Powerful Bench
Its official that “The Bench Press” is the most popular exercis of all time. It’s also a head turner, who doesn’t notice the guy benching 2 or 3 plates on each side. To lift those kind of weights, it all depends on the genetic structure you were given, your training experience and your strength levels. … Continue reading
What is a good upper inner chest workout?
I have a pretty good lower chest, but the upper chest seems to be lacking some muscle. I have dumbells, a barbell and a bench press machine, but if you have any kind of exercise that would help me it would be appreciated. Close grip incline bench. Incline bench works your upper chest, close grip … Continue reading
Need a good chest building workout especially in the upper chest?
Hi I need help building up my chest particularly in the upper chest because its starting to sink in for some reason and I need a good workout to fix that. Thanks Focus on the bench press and incline bench press. The incline bench press will really bring out the top of your chest for … Continue reading
Barbell Bench Press – Chest Exercises For Bodybuilding
The barbell bench press is the king of all chest exercises. The bench press is the foundation for building overall thickness and size in your pecs. Add this exercise to your chest workout and include incline bench press and dips for a solid mass building chest routine! Duration : 0:0:46 Technorati Tags: Barbell, bench, body, … Continue reading