Friday, May 21st, 2010
in economic recession era today , it may be tough to justify hiring an online personal trainer. However , if working on your fat loss goal is something you have to take real serious , it might well worth it as an investment for your health. The following are just 5 reasons why hiring an online personal trainer is not a waste of money .
Consider the following advantages that can surely help you to build a lean body, get ripped straightaway and get the physique you deserve.
Too Much Information
With the media spreading many different kind of information , the average person has access to more and more conflicting information . What do you believe? How do you know the information you received are based on truth ? which one will work best for you?
Online personal trainers have the basic knowledge of anatomy and physiology combined with kinetics to to find out what will work and what won’t based on your body characteristic . They know what combinations will work effectively for different body characteristic to gain the best result , and can determine which one is real and which one is too good to be true .
Mental Toughness
Online workout experts can use relevant sources of information to brings you the appropriate outcome and guide you efficiently meet those goals. As you find yourself accomplishing more and more difficult challenges, mental fortitude increases and in turn, your capability increases as well! last thing you know , you’ve been doing your workout harder than ever .
tailor-made Regimens
Every body had particular needs , different limits and different capabilities. Therefore, it makes sense that your body has different needs, limits and capabilities than everybody else next to you at the corporate gym. workout experts have the skill to give your body’s specific needs, limits and capabilities and create a workout routine, diet and supplement plan to help you maximize your potential.
Having a virtual personal trainer that designs a special training method just for you carries with it another benefit. As your body improves , its needs, limits and capabilities will change . Another good thing of having personal trainer is when your workout, diet, and supplement needs to be adjusted due to your improvement , they will know when and what to do.
Motivation
Corporate gyms will not hold you accountable for not showing up and working out. In fact, paying them for services you may not use is free money in their pocket . Additionally , hiring one of the trainers in a corporate gym will cost you more money, and that person may not hold you accountable either. More free money in their pocket.
An online professional workout expert will hold you accountable and help you to get a ripped body, because their time is more valuable to them. Personal accountability takes over where excuses would commonly endanger one’s motivation.
Cheaper than the Gym
believe it or not, hiring online personal trainer is a lot cheaper than hiring trainer at a gym , if you want to work with a lean body expert at a corporate gym, you must first pay for a membership, and then you must pay for the additional services of the trainer. online personal trainers that are web based have no bonds to a corporate gym and that way you don’t have to pay for anything else like membership or anything .
Additionally, online independent personal trainers often know how to work you out without expensive equipment and have no ulterior motives to sell you things you do not need. In the end, your money will not go to waste .
Hiring an Internet based professional personal trainer can not only give you more bang for your buck , but can also get you the fat loss and toning results that have always eluded you. If getting into your skinny jeans is a priority for you, investing in a personal trainer can be a cost effective way to accomplish your fitness goals.
Technorati Tags: Anatomy And Physiology, Average Person, Basic Knowledge, Combinations, Economic Recession, Fortitude, Gym Workout, Kinetics, Lean Body, Mental Toughness, Online Personal Trainer, Personal Trainers, Physique, Relevant Sources, Routine Diet, Sources Of Information, Specia, Supplement Plan, Virtual Personal Trainer, Waste Of Money
Posted in Uncategorized | No Comments »
Monday, February 8th, 2010
If you are new to bodybuilding, everything can be very overwhelming. The problem is if you ask a 100 people how to get started, you will get 100 different answers. I will try to answer some of the basic questions everyone asks:
Should I Join A Gym Or Workout At Home?
If you have access to a gym, this is definitely the best choice. There are too many distractions in a home. If you are a very discipline person, then working out at home may be an option. For the average person, home workouts do not last.
Once you decide where you are going to workout, you have to decide on a time of day that works best for your schedule. Try to pick a time that you know will have the least distractions. If you have a family and kids, try to get to the gym before work. Or see if you can get in a workout at lunch. Whatever you chose, just be consistent with your workouts.
An added benefit to joining a gym is you can work with a personal trainer and have a personalize workout routine setup for your body type. If you decide to workout at home, there are plenty of books and magazines that can help you setup a workout routine.
What kind of workout routine should I follow?
If you are just starting out, I would start out with a routine that hits each body part once a week:
Day 1: chest/Back/Biceps
Chest:
Dumbbell Bench Press – One warm-up set of 15 reps followed by 3 sets of 12 reps.
Incline Bench Press – Three sets of 12 reps.
Dumbell Flyes – Three sets of 15 reps.
Back:
Lat Pulldowns To The Front – One warm-up set of 15 reps followed by 3 sets of 12 reps.
One Arm Dumbell Row – Three sets of 12 reps.
Low Cable row – Three sets of 12 to 15 reps.
Biceps:
Straight Bar or EZ Bar Curls – Three sets of 12 to 15 reps.
Alternating Seated Dumbbell Curls – Three sets of 12 to 15 reps.
Day 2: Cardio
Half hour on the treadmill or elliptical trainer.
Day 3: Shoulders/Triceps/Abs:
Shoulders:
DB Should Press – One warm-up set of 15 reps followed by 3 sets of 12 reps.
Lateral Raises – Three sets of 12 to 15 reps.
Triceps:
Cable Pushdowns – Three sets of 12 to 15 reps.
EZ Bar Skull Crushers – Three sets of 12 reps.
Abs:
Crunches – Three sets of 20 to 30 reps.
Day 4: Cardio
Half hour on the treadmill or elliptical trainer.
Day 5: Quadriceps/ Hamstrings/Calves
Quads:
Leg Press – One warm-up set of 15 reps followed by 3 sets of 12 reps.
Squats – One warm-up set of 12-15 reps followed by 3 sets of 12 reps.
Alternating DB Lunge – Three sets of 12 to 15 reps.
Hamstrings:
DB Stiff Leg Deadlift – One warm-up set of 15 reps followed by 3 sets of 12 reps.
Calves:
Standing or seated Calf Raises – One warm-up set of 15 reps followed by 4 sets of 15-20 reps.
Day 6: Optional Cardio
Half hour on the treadmill, elliptical trainer or fast walk.
Try to keep a journal of your workouts (including weights and times). This will help you keep track of your progress. Following the workout for a few months increasing the weights whenever you can. Try to keep strict form to avoid injury.
Should I use nutritional supplements?
Definitely! When you workout, you are breaking your muscle down. Your body requires nutrients to build the muscle back up. Building muscle is 10% working out and 90% nutrients/rest. You build your muscle when you are resting.
If I have to pick the top bodybuilding supplements, it would be in this order:
a)Multi Vitamin – Make sure your body has all the necessary nutrients, antioxidants and minerals to build muscle.
b)Whey Protein – Try to make sure you eat at least 1 to 1.5 grams of protein per pound of bodyweight if you are following a workout routine.
c)Creatine – Try for 5 grams of creatine a day. If you have a sensitive stomach, try Kre-Alkalyn.
d)Water – Water is not a supplement…but it is very important. Drinking lots of water keeps the muscles full and helps flush your body of toxins.
With the supplements listed above, also make sure you stick to healthy foods like oatmeal, egg whites, tuna, chicken, brown rice, vegetables, etc. If you need to cheat, do so in moderation. Try to stay away from processed foods, sugar and alcohol.
Eating small meals 5-6 times a day is more beneficial then 3 meals a day. It keeps your muscles fueled throughout the day.
By following the advice above, you will be well on your way to develop the body you dreamed about. The key to bodybuilding is consistency. If you stay consistent, you will succeed!
Warren Kuhl
http://www.articlesbase.com/health-articles/beginning-bodybuilding-questionsanswers-122993.html
Technorati Tags: Average Person, Basic Questions, Best Choice, biceps, bodybuilding, Distractions, Dumbbell Bench Press, Elliptical Trainer, Home Workouts, Incline Bench Press, Joining A Gym, Personal Trainer, Questions Answers, Seated Dumbbell Curls, Shoulders, Straight Bar, Time Of Day, Treadmill, Working Out At Home, Workout Routine
Posted in chest workout | No Comments »