Tag Archives: arm

The pyramid bench press workout focuses on improving strength, size and definition of pectoral muscles in the chest. Practice the pyramid bench press workout with tips from a fitness trainer in this free video on exercising. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has … Continue reading

When building pectoral muscles, a simple barbell bench press is often the most effective exercise. Build pectoral muscles with tips from a fitness trainer in this free video on exercising. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: … Continue reading

Forearm muscles can be built with exercises that work out the pinch grip. The forearm extension will achieve a balanced look to the muscle. Build forearm muscles with tips from a fitness trainer in this free video on exercising. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, … Continue reading

Getting stronger arms is often achieved through strength training or body weight exercises, such as pull-ups or biceps curls. Get stronger arms through exercise with tips from a fitness trainer in this free video on exercising. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has … Continue reading

Big forearms are achieved through a good balance of exercises and form training that maximize the muscles of the forearm. Get large forearms through weight lifting with tips from a fitness trainer in this free video on exercising. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. … Continue reading