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	<title>el pecho&#187; Ab Workout</title>
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		<title>Proven Advice For Fast Six Pack Abs</title>
		<link>http://elpecho.com/proven-advice-for-fast-six-pack-abs</link>
		<comments>http://elpecho.com/proven-advice-for-fast-six-pack-abs#comments</comments>
		<pubDate>Sat, 29 May 2010 04:09:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Ab Workout]]></category>
		<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Diet Recipe]]></category>
		<category><![CDATA[Discipline]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Fast Abs]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Fitness Ball]]></category>
		<category><![CDATA[Flat Abs]]></category>
		<category><![CDATA[models]]></category>
		<category><![CDATA[Moderation]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Special Diet]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Workou]]></category>
		<category><![CDATA[Workout Routine]]></category>

		<guid isPermaLink="false">http://elpecho.com/uncategorized/proven-advice-for-fast-six-pack-abs</guid>
		<description><![CDATA[You need to be honest with yourself. You always find a reason so that you can eat anything that you&#8217;d like. You always repeat the reasons that you have almost no time to exercise, you are too busy, or you are just too hungry so you can not help but eat processed and sweetened foods. &#8230; <a href="http://elpecho.com/proven-advice-for-fast-six-pack-abs">Continue reading</a>]]></description>
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		<title>What is the best ab and chest workout?</title>
		<link>http://elpecho.com/what-is-the-best-ab-and-chest-workout</link>
		<comments>http://elpecho.com/what-is-the-best-ab-and-chest-workout#comments</comments>
		<pubDate>Sat, 06 Feb 2010 22:52:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest workout]]></category>
		<category><![CDATA[Ab Workout]]></category>
		<category><![CDATA[Back Pack]]></category>
		<category><![CDATA[Chest Workouts]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Great Abs]]></category>
		<category><![CDATA[Head And Shoulders]]></category>
		<category><![CDATA[Head Shoulders]]></category>
		<category><![CDATA[Heavy Things]]></category>
		<category><![CDATA[Home Thanks]]></category>
		<category><![CDATA[Planks]]></category>
		<category><![CDATA[Sibling]]></category>
		<category><![CDATA[Ups]]></category>

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		<description><![CDATA[Im trying to get a sexier body and want great abs and chest. what is the best workouts for home? Thanks for answering:) it really helps Abs: Situps. Planks. Or a techinique which I use when you lie on your back with your hands behind your head. Just raise your head and shoulders and breathe &#8230; <a href="http://elpecho.com/what-is-the-best-ab-and-chest-workout">Continue reading</a>]]></description>
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		<title>Killer Ab Workouts You Can Do at Home</title>
		<link>http://elpecho.com/killer-ab-workouts-you-can-do-at-home</link>
		<comments>http://elpecho.com/killer-ab-workouts-you-can-do-at-home#comments</comments>
		<pubDate>Thu, 04 Feb 2010 19:09:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest workout]]></category>
		<category><![CDATA[Ab Exercises]]></category>
		<category><![CDATA[Ab Workout]]></category>
		<category><![CDATA[Abdominal Muscles]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Anatomy Lesson]]></category>
		<category><![CDATA[Bottom Line]]></category>
		<category><![CDATA[Degree Angles]]></category>
		<category><![CDATA[Detailed Description]]></category>
		<category><![CDATA[Flexion]]></category>
		<category><![CDATA[Guesswork]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[Killer Ab Workouts]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Range Of Motion]]></category>
		<category><![CDATA[Reverse Crunch]]></category>
		<category><![CDATA[Russian Twists]]></category>
		<category><![CDATA[Starters]]></category>
		<category><![CDATA[Straight Body]]></category>
		<category><![CDATA[Strength Level]]></category>
		<category><![CDATA[Workouts You Can Do At Home]]></category>

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		<description><![CDATA[Most ab workouts designed for home use usually involve nothing except a variety of boring and oftentimes useless floor crunches.  I can assure you that these very typical workouts never deliver the results that we are looking for. For starters, the floor crunch only provides enough resistance to cause a training effect in beginners.  Once &#8230; <a href="http://elpecho.com/killer-ab-workouts-you-can-do-at-home">Continue reading</a>]]></description>
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