I need a new chest workout routine that will get me a thicker, wider chest. That is an intense workout that can get me to gain a few inches on my chest in a 1-2 month time frame. I came up with a routine for my arms and have gain an inch and a half on them within a 1 month’s time.
I work out at home also. I have dumb bells and a curl bar that I have also been using for my benching. Just need a new workout of my chest.
Best chest workout:
1) 5 sets of between 6-10 reps decline dumbell bench presses
2) 4 sets of between 8-12 reps incline dumbell flies
3) 4 sets of wide hand placement push-ups to failure ( 1 min rest between sets)
4) 4 sets of between 8-12 reps pullovers
5) 5 sets of between 6-10 reps flat bench dumbell bench presses
This workout should take no more than an hour, and uses only the equipment that you have. Best of luck widening your chest.