I can’t workout on Mondays and Fridays so i had to work around it, is this safe and healthy for me? Am I repeating chest workout to close to eachother?
Tuesday- Chest/Biceps
Wednesday- Back/Shoulders
Thursday-Tris/ Legs
Friday-Rest
Saturday-chest/Biceps
Sunday-Back/Shoulders
Monday-Rest
*Repeat this cycle for about a month and a half
that’s deff enough time for ure chest to rest and heal…big muscle groups should fully heal in 48 hours