My supply is limited in the PX but the weight room has little also i only weigh 148 pds and im 6’6 where do i start i eat like crazy nothing helps how do i put on weigh and build a chest
Wow, that’s a really low weight for your height. Have you talked to any of the coremans about putting on weight? As far as building muscle you want to do heavy weight with low reps.
Some exercises to do are bench press, dumbbell fly, dips, push-ups and all the variations. See if you can work up to a one arm push-up! Remember you want to do heavy weight a few times over lower weight many times. Good luck and be safe.