I’m trying to get myself a nice set of pecs, but I always find my arms give out before my pectorals start to do any work when I’m doing incline flies or other dumb bell exercises. Joining a gym is a bit pricey round here and the nearest one is miles away so can anyone suggest any exercises to bulk up my chest that use your arms less or focus on your pectorals more that you can do at home?
chest dips, push ups, pseudo push ups, triangle push ups.. all kinds of push ups bro =] if you want to bulk go to one hand push ups if you want to tone go to the other push ups