will only taking protein after a chest workout only target the chest with muscle building?
January 31st, 2010 | by admin |I am only interested in building the chest muscles.
Yes it will , but not as magically as you would like. The body will process the protien you take in and put it where it needs it most. So , you work out your chest and have well balanced protein , you will build your chest.
caution, if you are only working your chest, you should not be adding a lot of protien, your body does not handle protein overload very well. Many protien shakes and bars for body builders have 60-90g of protien, for your chest only, you should limit it to 20-30g after your workout, in addition to your daily protien.
Tags: Balanced Protein, Body Builders, Building Muscles, Caution, Chest Muscles, chest workout, Lot, Muscle Building, Protien Shakes, Target
By pert652003 on Jan 31, 2010
nnooo. doesnt work like that
References :
By XavierMcTorren on Jan 31, 2010
Yes it will , but not as magically as you would like. The body will process the protien you take in and put it where it needs it most. So , you work out your chest and have well balanced protein , you will build your chest.
caution, if you are only working your chest, you should not be adding a lot of protien, your body does not handle protein overload very well. Many protien shakes and bars for body builders have 60-90g of protien, for your chest only, you should limit it to 20-30g after your workout, in addition to your daily protien.
References :