What is the best ab and chest workout?
February 6th, 2010 | by admin |Im trying to get a sexier body and want great abs and chest. 
what is the best workouts for home? Thanks for answering:) it really helps
Abs: Situps. Planks. Or a techinique which I use when you lie on your back with your hands behind your head. Just raise your head and shoulders and breathe out as you do so. Try and really crunch up your abs when you do this. Start doing it faster and you will feel the burn.
Chest: I just do press-ups but I dont count. I just keep going until I physically can’t do any more press ups. To easy? Have a younger sibling sit on your back or fill a back pack with heavy things and try.
Btw: I find it better to do all the exercises until your to tired rather than do set amounts and not feeling the burn. Remember the muscle burn is what your after.
Tags: Ab Workout, Back Pack, chest workout, Chest Workouts, exercises, Great Abs, Head And Shoulders, Head Shoulders, Heavy Things, Home Thanks, Planks, Sibling, Ups
By Joe on Feb 6, 2010
Plank for the abs, push ups for the chest
References :
By King Chaos on Feb 6, 2010
Abs: Situps. Planks. Or a techinique which I use when you lie on your back with your hands behind your head. Just raise your head and shoulders and breathe out as you do so. Try and really crunch up your abs when you do this. Start doing it faster and you will feel the burn.
Chest: I just do press-ups but I dont count. I just keep going until I physically can’t do any more press ups. To easy? Have a younger sibling sit on your back or fill a back pack with heavy things and try.
Btw: I find it better to do all the exercises until your to tired rather than do set amounts and not feeling the burn. Remember the muscle burn is what your after.
References :
Trial and error. Real improvement.
By j.t.a. on Feb 7, 2010
TV-Shop has got the stuff! Lol jk, Do normal sit-ups, maybe add a few lbs of weight if you feel comfortable. And for the cheast… Push-ups are great cause you work out many muscles, but it’s non-specific. I suggest using a machine for that exercise.
References :