Chest

Is this workout effective and am I giving my Chest/Body enough time to rest?

February 9th, 2010 | by admin |

I can’t workout on Mondays and Fridays so i had to work around it, is this safe and healthy for me? Am I repeating chest workout to close to eachother?

Tuesday- Chest/Biceps
Wednesday- Back/Shoulders
Thursday-Tris/ Legs
Friday-Rest
Saturday-chest/Biceps
Sunday-Back/Shoulders
Monday-Rest
*Repeat this cycle for about a month and a half

that’s deff enough time for ure chest to rest and heal…big muscle groups should fully heal in 48 hours

Technorati Tags: Back Rest, biceps, Big Muscle, Chest Muscle, chest workout, Deff, Fridays, Legs, Month And A Half, Muscle Groups, Shoulders, Tris

Tags: Back Rest, biceps, Big Muscle, Chest Muscle, chest workout, Deff, Fridays, Legs, Month And A Half, Muscle Groups, Shoulders, Tris