Chest Workout – “Test the Chest”
October 18th, 2009 | by admin |
http://www.buildingmuscleworldwide.com
- chest workout. Hello again, Reuben Bajada here, today I am going to demonstrate another of my favourite programs, this time it’s my ‘chest workout’. Always remember that the pectorials are a large muscle capable of performing under a heavy workload, and when assisted by the deltoids (shoulders) can perform even more effectively.
Targeting the pectorial region from different angles and at different stages of muscular fatigue, are key to building a well developed, prominent chest. This workout transfers the science of building muscle into a more practical form, combining 3 commonly used exercises and forcing them to work in partnership for a common goal; muscular hypertrophy (growth of muscle cells).
Some techniques include;
- Shifting center of gravity
- Wrist Stabilization
- Pre Exhausting of certain body parts
Anybody can experience the benefits of gaining muscle, and it doesn’t take 2-3 hours in a gym like some people may think. At the end of the day your body is a system put together to perform many complex tasks, if it’s treated correctly from the inside out and given the appropriate duties to work with, it will respond with amazing gains especially during weight training.
As per normal, this workout is proven and tested on both myself and my clients. It is original and best of all leaves your chest with no option but to grow!
Duration : 0:9:49
Tags: bodybuilder, bodybuilding, chest, dumbbell, exercise, flex, fly, pec, pecs, personal, press, push, Training, workout
By primeaujohn on Oct 18, 2009
Like i few others, …
Like i few others, I couldnt complete 6 sets, should our goal be to be able to complete six sets before increasing weight, as maybe the first set or two eventually get easier, or maintain the same weight and get to 6 sets
By mk9ukrain on Oct 18, 2009
do u think you can …
do u think you can post a video on how to get rid of lovehandles
By PrinceofPontus on Oct 18, 2009
im 19 and been …
im 19 and been weighlifting for 8-9months, i can bench 85kg for 10-12 reps. for me i find different things work for different people, dont just try this exercise before deciding if its right for you. take a little wonder into different techniques etc. part 1/2
By delgado717 on Oct 18, 2009
Dam your freaking …
Dam your freaking HUGE !
Nice work !!!!!
By rockabillysilly on Oct 18, 2009
#1-you’re a …
#1-you’re a beginner
#2-it’s not embarrassing
#3-it’s normal
#4-you’ll improve when YOU improve
#5-never set a time limit…you’ll eventually get there. everyone’s body builds differently
By Jonskiiih on Oct 18, 2009
I bet you squeeze …
I bet you squeeze the dumbells, try not to… =P
By screwoffreg on Oct 18, 2009
do what i did and …
do what i did and try to knock down the weight until you can complete all six supersets. on my sixth set is was pathetic as well, I barely finished…but I finished is what counts…
By mk9ukrain on Oct 18, 2009
okay i am a …
okay i am a starting weightlifter, my bicep is 15 inches around, but i sorta dont have any chest at all, i tried this, but i can only complete 2 rounds, its embarrasing, is this norma;? and when will i improve?
By mk9ukrain on Oct 18, 2009
ummm ya same as …
ummm ya same as biggestbest92
when i do my workouts my forearms are the one that is sore not my chest
HELP PLeASE
By BiggestBest92 on Oct 18, 2009
OHYEA! when im …
OHYEA! when im doing dumbbell flys, this happen too..(the soreness in my forearms)
im wondering if this is abnormal or not..
a reply would be very much appreciated. cheers mate.
By BiggestBest92 on Oct 18, 2009
sometimes when im …
sometimes when im doing benchpress, i feel some of the soreness in my forearms,wrist area and a little in my biceps.. im confused as to why this is happening as ive been trying to use good form and such..
can anybody kindly educate me on this little problem? thanks very much..
By pearnomore on Oct 18, 2009
That exercise is …
That exercise is designed to pre-fatigue your pecs and anterior delts so do as many pushups up until the point of initial fatigue, then stop and move onto the next exercise.
Regards
Reuben
By Jonskiiih on Oct 18, 2009
I can’t do that 32 …
I can’t do that 32 elevated pushups after my first set, should I just do as many as i can or do them with me knees on the bench? =o
By screwoffreg on Oct 18, 2009
I don’t think my …
I don’t think my comment went through. I am trying this work out, but after a few sets, I am having muscle failure earlier than some of the minimum reps you recommend. Should I keep doing this the best I can or try to come back to it later?
By screwoffreg on Oct 18, 2009
Reuben,
I started …
Reuben,
I started this work out and it is intense! But by the third set and after, I was struggling to reach the number of push ups you recommended and was have muscle failure constantly…should I keep this program up doing as much as I possibly can or try to come back to it when I can do the minimum?
By mk9ukrain on Oct 18, 2009
thank you sooo much
thank you sooo much
By pearnomore on Oct 18, 2009
Once per week, with …
Once per week, with the option of a repeat workout at least 72 hours after the first.
Thanks,
Reuben
By mk9ukrain on Oct 18, 2009
how many days of …
how many days of the week are u supposed to do this excersise? like tttyler asks
By tttyler28 on Oct 18, 2009
how many days of …
how many days of the week are you supposed to do this exercise?
By RockNRollSoldier1 on Oct 18, 2009
so is this just one …
so is this just one excersise or is this the whole workout?
By MigiesEdition on Oct 18, 2009
you should go acting
you should go acting
By Infiniteuphorix on Oct 18, 2009
lol this is almost …
lol this is almost exactly the same as the chest workout that i crafted for myself, i use dumbells for the incline though cause i have no spotter. it’s working well.
By Terragcosurf on Oct 18, 2009
good vids mate.
good vids mate.
By saintromes on Oct 18, 2009
he said it right …
he said it right before posting: “One set involves 3 excercises without a break in between”. Repeat the three excercises six times. lol.
By scarfaceXtc on Oct 18, 2009
Because when doing …
Because when doing incline ur involving the delts the higher the incline.