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- chest workout. Hello again, Reuben Bajada here, today I am going to demonstrate another of my favourite programs, this time it’s my ‘chest workout’. Always remember that the pectorials are a large muscle capable of performing under a heavy workload, and when assisted by the deltoids (shoulders) can perform even more effectively.
Targeting the pectorial region from different angles and at different stages of muscular fatigue, are key to building a well developed, prominent chest. This workout transfers the science of building muscle into a more practical form, combining 3 commonly used exercises and forcing them to work in partnership for a common goal; muscular hypertrophy (growth of muscle cells).
Some techniques include;
- Shifting center of gravity
- Wrist Stabilization
- Pre Exhausting of certain body parts
Anybody can experience the benefits of gaining muscle, and it doesn’t take 2-3 hours in a gym like some people may think. At the end of the day your body is a system put together to perform many complex tasks, if it’s treated correctly from the inside out and given the appropriate duties to work with, it will respond with amazing gains especially during weight training.
As per normal, this workout is proven and tested on both myself and my clients. It is original and best of all leaves your chest with no option but to grow!
Duration : 0:9:49