i started working out not dat long ago, and i havent seen any improvment in my chest. ive seen improvement in my arms, in my back, in traps (shoulders), but no improvment in chest.
my workout is
Mon.-Chest, triceps
Tues-Back, Biceps
Wed-Shoulders
Thurs-Legs
Fri-Chest,Triceps
Sat-Back, Biceps
Sun-Shoulders
Can anyone plz help me out with my chest
Do your chest every other day.
and every week do a heavier weight
and don’t forget the protein bfore the work out 