What chest exercises should one do to build muscle for Tennis?

February 6th, 2010 | by admin |

I’m a female, and I want to get more into my game. If I wanted to build some chest muscle like Justine Henin (Tennis player, google her), what specific exercises would be good for that?

Free weight lifts? Machines? Which ones?

Bench Press

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Tags: Bench Press, chest exercises, Chest Muscle, Game, Google, Justine Henin Tennis, Tennis Player

3 Responses to “What chest exercises should one do to build muscle for Tennis?”

  1. By Hessa on Feb 6, 2010

    Your can do exercises for your biceps and stuff, lift weights like 2.5 kg and more, work out your body and hands , put your five fingers on your shoulders and move circular motions.
    References :
    http://www.youtube.com/watch?v=3dqAAveeCmM&feature=related Check out this website!
    Enjoy!

  2. By Passion on Feb 6, 2010

    Bench Press
    References :

  3. By lil_Stretch on Feb 6, 2010

    Push ups since your a girl your gonna want to do push up as many as you can do a day because..if you wanna keep your shape and turn into a rock but still be fit but not manly push ups will work well
    References :

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