What are some good chest exercises to get rid of man boobs?

February 17th, 2010 | by admin |

So, I’m 19 and i have had these puffy manboob nipples since i was like 14. its been really annoying because everytime i have had to take my shirt off, i had to like rub them to make them hard and not puffy. Anyway, so i have been working out a lot more lately, and eating healthier, what are some good ways that i can combat these man boobs?

No exercises will get rid of man boobs (in medical terms – gynecomastia)……..it is natural for everyone ,they fade away when we reach 18yrs.but in some cases they dont.a simple surgery is the only reliable solution after crossing 18yr mark.
*also serum testosterone,lh,fsh ,(sometimes karyotyping also)tests are recommended to find out if there are any abnormalities (genetic abnormalities)

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Tags: 18yrs, chest exercises, Fsh, Genetic Abnormalities, Man Boobs, Medical Terms, Nipples, Reliable Solution, Serum Testosterone, testosterone

3 Responses to “What are some good chest exercises to get rid of man boobs?”

  1. By Feckalot undercover on Feb 18, 2010

    try this website
    http://www.getridofthings.com/get-rid-of-man-boobs.htm
    References :

  2. By John S on Feb 18, 2010

    You need nice silicone tits so u dont have to buff them up they always gona be nice and big.
    References :

  3. By Rockker on Feb 18, 2010

    No exercises will get rid of man boobs (in medical terms – gynecomastia)……..it is natural for everyone ,they fade away when we reach 18yrs.but in some cases they dont.a simple surgery is the only reliable solution after crossing 18yr mark.
    *also serum testosterone,lh,fsh ,(sometimes karyotyping also)tests are recommended to find out if there are any abnormalities (genetic abnormalities)
    References :

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