The Best Chest Workout For Immediate Results & Best Muscle Gain
February 13th, 2010 | by admin |
http://www.ultimatebodysuccess.com/freeReport.php Learn how to build chest muscles of steel & pump your pecs using awesome chest exercises without weights, like Dips that build huge chest muscles.
Duration : 0:1:41
Tags: best, build, chest, Dips, exercises, how, Muscles, to, Weights, without, workouts
By vagabond5450 on Feb 13, 2010
Target
- Pectoralis …
Target
- Pectoralis Major, Sternal
Synergists
- Deltoid, Anterior
- Triceps Brachii
- Pectoralis Major, Clavicular
- Pectoralis Minor
- Rhomboids
- Levator Scapulae
- Latissimus Dorsi
- Teres Major
Stabilizers
- Trapezius, Lower
By highvidz on Feb 13, 2010
where on your chest …
where on your chest do dips work?
By hedbilll98 on Feb 13, 2010
dips do ur tris …
dips do ur tris aswell
By Mortainous28 on Feb 13, 2010
Dips also work your …
Dips also work your chest. Think and actually do them before you post next time.
By vcstallion on Feb 13, 2010
@XsnowboundX i feel …
@XsnowboundX i feel dips for my tris but i feel it in my chest also
By 4nimeGreek on Feb 13, 2010
this is hard
this is hard
By gokugenin on Feb 13, 2010
nope doing it this …
nope doing it this way is for the chest
By UKNOWWHO07 on Feb 13, 2010
@XsnowboundX : No …
@XsnowboundX : No Dumbass their a total upper body workout, are you 13 or something?
By YoungCutthroat on Feb 13, 2010
Dips can be used …
Dips can be used for triceps and the chest. You bring the elbows in and keep the legs straight for the dips to work triceps. You shift the elbows outward, slant the body and bend your knees for the dips to work the chest.
By XsnowboundX on Feb 13, 2010
dips r for triceps …
dips r for triceps dumbass
By AndrewLeeFinnigan on Feb 13, 2010
How can someone so …
How can someone so hot be in jail? Beauty is a crime! hehe
By GGGunitNextLevel on Feb 13, 2010
How many years… ?
How many years… ?
By buildmusclequickly on Feb 13, 2010
Thanks for all the …
Thanks for all the information you shared. To see fat burning furnace kindly watche my video!
By Carmine966 on Feb 13, 2010
lol its energy dude …
lol its energy dude… not energie
By Palamets on Feb 13, 2010
how to train in …
how to train in jail
By kunigas123 on Feb 13, 2010
haha! Don’t know …
haha! Don’t know why, but your comment is hilarious!
By FuckingAngeldust on Feb 13, 2010
haha
haha
By HighCardWins on Feb 13, 2010
Yes, this is a DVD …
Yes, this is a DVD for inmates.
By KoesKoes99 on Feb 13, 2010
No disrespect, your …
No disrespect, your kinda older then me ya know.
But only lazy bums say, I Can’t I need help, I dont have the energie to workout.
If you say these words, you might as well quit your whole Workout/fitness plan
By sarahmcmitch on Feb 13, 2010
bit hard to do if …
bit hard to do if you have no arms
By vinro1 on Feb 13, 2010
not really skyjuke, …
not really skyjuke, the chest would be a climbing muscle but it just pulls your arms across the body, so if you were just pulling yourself up it would be primarily the lats and sinergist would be the biceps and flexors.
By DrXoz on Feb 13, 2010
wtf he is in jail
wtf he is in jail
By knewok on Feb 13, 2010
yes… hes in a …
yes… hes in a baby blue jail cell..
By GagaDancerboi on Feb 13, 2010
Great
Great
By mstrephoenix1 on Feb 13, 2010
push ups dips and …
push ups dips and pull ups